Workouts (Anna Wilhelm)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 04 2011 Afternoon |
little run + 5x200 |
4.0 mi Run |
| Jan 03 2011 Morning |
downtown |
5.0 mi Run |
| Jan 02 2011 Afternoon |
5, 4, 3, 2, 1 |
4.0 mi Run |
| Dec 30 2010 Morning |
rectangle run |
5.0 mi Run |
| Dec 29 2010 Morning |
short |
4.0 mi Run |
| Dec 28 2010 Morning |
short |
4.0 mi Run |
| Dec 27 2010 Morning |
insanity + treadmill + abs |
45:00 Other |
| Oct 02 2010 Morning |
(Untitled) |
10.33 mi Run |
| Oct 01 2010 Morning |
all ohio |
5.0 mi Run |
| Sep 29 2010 Morning |
BFEC |
5.0 mi Run |
| Sep 28 2010 Morning |
A1: 4x1000 |
5.0 mi Run |
| Sep 27 2010 Morning |
A3: 1200, 1000, 800 |
4.0 mi Run |
| Sep 25 2010 Morning |
we got lost |
13.0 mi Run |
| Sep 24 2010 Morning |
A3: 18, 12, 18, 8 |
5.0 mi Run |
| Sep 23 2010 Morning |
hot hot hot |
6.0 mi Run |
| Sep 22 2010 Morning |
A1: 3, 1, 3, 2,1, |
8.0 mi Run |
| Sep 20 2010 Morning |
24x200 |
4.0 mi Run |
| Sep 19 2010 Morning |
(Untitled) |
10.0 mi Run |
| Sep 04 2010 Morning |
BFEC |
9.0 mi Run |
| Sep 02 2010 Morning |
(Untitled) |
7.0 mi Run |
| Sep 01 2010 Morning |
race |
4.5 mi Run |
| Aug 31 2010 Morning |
RIW |
25:00 Run |
| Aug 30 2010 Morning |
A1s |
5.0 mi Run |
| Aug 29 2010 Morning |
I'm bad at running log |
8.0 mi Run |
| Aug 16 2010 Morning |
with coach pritchard |
7.0 mi Run |