Workouts (Anna Wilhelm)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 24 2010 Afternoon |
bike |
30:00 Bike |
| Feb 23 2010 Afternoon |
just five |
5.0 mi Run |
| Feb 22 2010 Afternoon |
2x500, 2x400, 3x200 |
3.5 mi Run |
| Feb 21 2010 Afternoon |
Big Run out and back |
5.0 mi Run |
| Feb 20 2010 Afternoon |
awful awful awful |
3.0 mi Run |
| Feb 18 2010 Afternoon |
short and quick |
3.5 mi Run |
| Feb 17 2010 Afternoon |
outside + indoor strides |
5.5 mi Run |
| Feb 16 2010 Afternoon |
3x500, 1x300 |
3.0 mi Run |
| Feb 14 2010 Night |
stair steps |
45:00 Other |
| Feb 10 2010 Afternoon |
2x4x130 |
3.0 mi Run |
| Feb 09 2010 Afternoon |
bike |
25:00 Bike |
| Feb 09 2010 Afternoon |
on indoor track |
2.0 mi Run |
| Feb 08 2010 Afternoon |
4x400, 4x200 |
4.0 mi Run |
| Feb 06 2010 Night |
indoor track 200 stride/200 jog |
2.0 mi Run |
| Feb 06 2010 Night |
warm up and cool down on bike |
25:00 Bike |
| Feb 05 2010 Afternoon |
in the snow |
3.0 mi Run |
| Feb 05 2010 Afternoon |
bike after run |
15:00 Bike |
| Feb 03 2010 Afternoon |
4x2x130 |
3.0 mi Run |
| Feb 02 2010 Afternoon |
heart rate monitor = prime entertainment |
1:00:00 Bike |
| Feb 01 2010 Afternoon |
5, 4, 3, 2, 1 |
3.0 mi Run |
| Jan 31 2010 Night |
bike + latin |
45:00 Bike |
| Jan 30 2010 Afternoon |
Out and back |
4.0 mi Run |
| Jan 29 2010 Afternoon |
bike |
45:00 Bike |
| Jan 27 2010 Afternoon |
8x200 |
2.0 mi Run |
| Jan 27 2010 Afternoon |
bike |
30:00 Bike |