Workouts (Ian Morgan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 23 2009 Morning |
(Untitled) |
50:00 Run |
| Dec 22 2009 Morning |
(Untitled) |
47:00 Run |
| Dec 21 2009 Afternoon |
I HATE TREADMILLS |
7.5 mi 54:00 Run |
| Dec 18 2009 Morning |
(Untitled) |
5.5 mi 47:00 Run |
| Dec 17 2009 Morning |
300's at Tilden |
5.74 mi Run |
| Dec 16 2009 Morning |
(Untitled) |
5.0 mi 37:00 Run |
| Dec 15 2009 Morning |
(Untitled) |
22:31 Run |
| Dec 15 2009 Morning |
(Untitled) |
1.75 mi 30:53 Run |
| Dec 14 2009 Night |
(Untitled) |
6.25 mi 48:00 Run |
| Dec 13 2009 Morning |
(Untitled) | Weights |
| Dec 13 2009 Morning |
(Untitled) |
0.5 mi 15:00 Swim |
| Dec 12 2009 Morning |
(Untitled) |
1:09:00 Run |
| Dec 11 2009 Morning |
(Untitled) |
6.5 mi Run |
| Dec 10 2009 Afternoon |
(Untitled) |
5.0 mi 40:00 Run |
| Dec 09 2009 Afternoon |
(Untitled) |
3.75 mi 27:00 Run |
| Dec 08 2009 Afternoon |
(Untitled) |
34:00 Run |
| Dec 06 2009 Morning |
(Untitled) |
1.0 mi 33:00 Swim |
| Dec 01 2009 Morning |
(Untitled) | Weights |
| Nov 28 2009 Morning |
(Untitled) |
7.0 mi Run |
| Nov 27 2009 Morning |
(Untitled) |
3.5 mi Run |
| Nov 26 2009 Morning |
Thanksgiving |
6.0 mi 46:00 Run |
| Nov 25 2009 Morning |
Cruise Tempo |
9.5 mi 1:08:21 Run |
| Nov 24 2009 Afternoon |
Long run tuesday on new trails |
7.0 mi 59:44 Run |
| Nov 23 2009 Afternoon |
Speed Workout at Tilden |
6.75 mi Run |
| Nov 22 2009 Morning |
Sunday Long Run |
8.0 mi 1:00:00 Run |