Workouts (Ian Morgan)

Calendar - Statistics - Workouts
Date Title Details
Nov 21 2009
Afternoon		 BOTP 7.6 mi
59:10
Run
Nov 20 2009
Afternoon		 Pre-Meet for Battle 3.3 mi
26:05
Run
Nov 19 2009
Morning		 Recovery alone 6.25 mi
51:25
Run
Nov 18 2009
Morning		 Cruise Miles 7.0 mi
37:00
Run
Nov 17 2009
Morning		 Fun Tempo if a tad bit fast 8.0 mi
57:00
Run
Nov 16 2009
Morning		 Long Run with the Team 8.5 mi
1:13:00
Run
Nov 15 2009
Morning		 Sunday Long Run 12.08 mi
1:24:22
Run
Nov 14 2009
Night		 Easy Night Run 4.0 mi
32:00
Run
Nov 13 2009
Morning		 Tempo before states 6.2 mi
34:41
Run
Nov 12 2009
Afternoon		 Churchill Run 7.0 mi
1:00:00
Run
Nov 11 2009
Afternoon		 Downhill Jam 6.71 mi
12:42
Run
Nov 10 2009
Morning		 Hour Recovery 7.5 mi
1:00:00
Run
Nov 09 2009
Morning		 12x300's at Tilden 7.48 mi
33:39
Run
Nov 08 2009
Afternoon		 Run Home from Work Part 2 11.15 mi
1:22:39
Run
Nov 07 2009
Afternoon		 Workout at Hereford 7.0 mi
14:00
Run
Nov 06 2009
Morning		 Nice Easy New Trails 8.0 mi
1:05:26
Run
Nov 05 2009
Afternoon		 Regionals 3.5 mi
Run
Nov 04 2009
Morning		 Fun Long Run at Towers Day before Regionals 6.0 mi
38:00
Run
Nov 03 2009
Morning		 (Untitled) 7.0 mi
55:00
Run
Nov 02 2009
Afternoon		 Gooseneck Loops college style apparently 6.8 mi
17:53
Run
Nov 01 2009
Afternoon		 Running Home from Work 11.15 mi
1:25:01
Run
Oct 31 2009
Morning		 Regionals Course Run 5.0 mi
39:47
Run
Oct 30 2009
Afternoon		 6 x 800s 6.73 mi
15:35
Run
Oct 29 2009
Morning		 Hippo 6.2 mi
50:40
Run
Oct 28 2009
Afternoon		 The strathmore workout from hell 7.3 mi
Run