Workouts (Phil Irvine)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 28 2009 Night |
Ellison light return |
3.7 KM 19:26 Run |
| Jul 25 2009 Morning |
20 min tredmill + step mach |
3.7 KM 40:00 Run |
| Jul 22 2009 Afternoon |
Church to Home |
5.0 KM 1:40:00 Walk |
| Jul 22 2009 Morning |
Home to Church |
5.0 KM 28:29 Run |
| Jul 20 2009 Afternoon |
Church to home |
5.0 KM 26:52 Run |
| Jul 20 2009 Morning |
Home to Church |
5.0 KM 31:54 Run |
| Jul 18 2009 Morning |
Training walk No. 4 |
40.0 KM 8:56:30 Walk |
| Jul 14 2009 Afternoon |
Lawson Rd return |
6.6 KM 35:52 Run |
| Jul 12 2009 Night |
Ellison lights return |
3.7 KM 19:41 Run |
| Jul 09 2009 Afternoon |
Ellison lights and back |
3.7 KM 49:25 Walk |
| Jul 09 2009 Morning |
School, Halcyon, Bunnal, Hawkesbury, Shakspear, Home |
9.6 KM 1:00:37 Run |
| Jul 07 2009 Night |
Winmalee lights |
2.8 KM 14:44 Run |
| Jul 04 2009 Morning |
Lawson Rd return |
6.6 KM 36:10 Run |
| Jul 02 2009 Afternoon |
Ellison lights |
3.7 KM 45:27 Walk |
| Jul 02 2009 Morning |
Run into Springwood |
4.1 KM 23:53 Run |
| Jul 01 2009 Morning |
Girls house - long way |
3.8 KM 20:18 Run |
| Jun 29 2009 Afternoon |
Bunnal Ave |
2.2 KM 11:29 Run |
| Jun 27 2009 Afternoon |
Lawson rd and back |
6.6 KM 38:02 Run |
| Jun 25 2009 Afternoon |
Ellison lights |
3.7 KM 52:17 Walk |
| Jun 25 2009 Morning |
Ellison lights |
3.7 KM 22:19 Run |
| Jun 24 2009 Afternoon |
Winmalee lights |
2.8 KM 15:27 Run |
| Jun 22 2009 Morning |
Bunnal Ave |
2.2 KM 11:42 Run |
| Jun 20 2009 Afternoon |
Riverview rd pringa park |
4.3 KM 23:33 Run |
| Jun 17 2009 Morning |
Home to church |
4.9 KM 29:41 Run |
| Jun 16 2009 Night |
Church to home |
4.9 KM 27:22 Run |