Workouts (Phil Irvine)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 24 2013 Morning |
Emu Plains |
3.0 KM 16:45 Run |
| Nov 29 2012 Afternoon |
Lennox bridge |
5.27 KM 28:56 Run |
| Nov 29 2012 Afternoon |
Lennox bridge |
5.27 KM 28:56 Run |
| Nov 24 2012 Afternoon |
Emu Plains |
4.28 KM 26:23 Run |
| Nov 09 2012 Morning |
Lennox bridge |
5.17 KM 29:08 Run |
| Nov 03 2012 Morning |
Emu Plains River |
7.83 KM 41:53 Run |
| Oct 31 2012 Morning |
Emu Plains via School |
5.02 KM 26:17 Run |
| Oct 29 2012 Morning |
Hawkesbury rd Springwood to Ellison rd |
6.8 KM 41:29 Run |
| Oct 26 2012 Morning |
Lennox bridge |
5.1 KM 26:50 Run |
| Oct 24 2012 Morning |
Lennox bridge with stairs |
6.2 KM 35:55 Run |
| Oct 22 2012 Afternoon |
Lennox bridge |
5.1 KM 25:20 Run |
| Oct 21 2012 Morning |
Russell st loop |
2.79 KM 14:55 Run |
| Oct 17 2012 Morning |
Lennox bridge with stairs |
6.19 KM 36:14 Run |
| Oct 15 2012 Morning |
Lennox bridge |
5.15 KM 26:56 Run |
| Oct 08 2012 Morning |
Lennox bridge with stairs |
6.22 KM 37:41 Run |
| Oct 06 2012 Morning |
Lennox bridge |
5.11 KM 26:28 Run |
| Oct 04 2012 Morning |
Emu Plains |
3.75 KM 20:20 Run |
| Oct 01 2012 Morning |
Riverview road, hospital |
6.87 KM 45:46 Run |
| Sep 29 2012 Morning |
Lapstone bridge with stairs up |
6.27 KM 37:48 Run |
| Sep 28 2012 Afternoon |
run with Josh |
3.66 KM 28:10 Run |
| Sep 26 2012 Afternoon |
Lapstone bridge |
5.15 KM 26:01 Run |
| Sep 25 2012 Morning |
Long run River rd |
8.85 KM 46:56 Run |
| Sep 22 2012 Afternoon |
Morling you Epping |
4.0 KM 24:56 Run |
| Sep 21 2012 Afternoon |
Emu Plains station |
3.94 KM 20:54 Run |
| Sep 19 2012 Morning |
Lapstone Bridge |
5.12 KM 36:34 Run |