Workouts (Phil Irvine)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 15 2012 Morning |
Long run (GWH, Old Bathurst rd) |
7.55 KM 42:33 Run |
| Sep 14 2012 Morning |
Lapstone Bridge |
5.12 KM 26:42 Run |
| Sep 12 2012 Morning |
Lapstone bridge M4 |
5.36 KM 27:48 Run |
| Sep 10 2012 Morning |
Lapstone bridge & Elizabeth lookout |
6.43 KM 55:46 Run |
| Sep 07 2012 Morning |
Grey, Russell, Bromley |
4.03 KM 22:09 Run |
| Sep 05 2012 Morning |
Lapstone bridge |
5.03 KM 27:23 Run |
| Sep 04 2012 Morning |
1 km speed |
1.16 KM 5:36 Run |
| Sep 03 2012 Morning |
Lapstone bridge with climb |
6.1 KM 40:26 Run |
| Aug 31 2012 Morning |
Lapstone bridge |
5.1 KM 28:20 Run |
| Aug 30 2012 Afternoon |
Emu Plains 'Melrose Hall' loop |
5.46 KM 30:39 Run |
| Aug 27 2012 Morning |
Emu Plains Russel st loop |
3.72 KM 20:23 Run |
| Aug 06 2012 Morning |
Emu Plains |
3.02 KM 16:19 Run |
| Aug 04 2012 Morning |
Emu Plains |
2.8 KM 14:58 Run |
| Jul 23 2012 Morning |
Emu Plains |
2.25 KM 10:41 Run |
| Jul 11 2012 Morning |
Emu Plains |
2.74 KM 14:03 Run |
| Jul 06 2012 Morning |
Run |
5.19 KM 28:23 Run |
| Jul 05 2012 Morning |
Winmalee big dipper short |
4.61 KM 24:25 Run |
| Jul 03 2012 Morning |
Hawkesbury rd 5km |
5.04 KM 26:34 Run |
| Jun 25 2012 Morning |
Winmalee lights |
2.9 KM 15:13 Run |
| Jun 21 2012 Morning |
Halycon, Bunnal |
3.7 KM 20:32 Run |
| Jun 18 2012 Morning |
Winmalee shops |
4.37 KM 25:32 Run |
| Jun 15 2012 Morning |
Ellison rd lights |
3.8 KM 20:34 Run |
| Jun 13 2012 Afternoon |
Riverview rd run |
2.94 KM 15:41 Run |
| May 29 2012 Morning |
winmalee, girls, big dipper |
5.31 KM 29:41 Run |
| May 28 2012 Morning |
Halycon and Bunnal |
3.54 KM 19:26 Run |