Workouts (Phil Irvine)

Calendar - Statistics - Workouts
Date Title Details
Feb 11 2012
Afternoon		 Hawkesbury road 5km with calibration 5.0 KM
27:00
Run
Feb 04 2012
Morning		 Ellison lights 3.7 KM
20:08
Run
Jan 13 2012
Morning		 Ellison lights 3.7 KM
19:35
Run
Jan 11 2012
Morning		 Ellison lights 3.7 KM
19:49
Run
Jan 05 2012
Morning		 Hawkesbury rd 6km 6.0 KM
32:49
Run
Jan 03 2012
Morning		 Coles Lights 2.8 KM
14:55
Run
Dec 18 2011
Morning		 Winmalee lights 2.81 KM
14:21
Run
Dec 15 2011
Morning		 Hawkesbury rd 5km 5.0 KM
25:49
Run
Dec 11 2011
Afternoon		 Ellison lights 3.75 KM
20:29
Run
Dec 05 2011
Night		 Winmalee med loop 4.4 KM
26:37
Run
Dec 03 2011
Afternoon		 Hawkesbury Rd 5km 5.0 KM
26:28
Run
Dec 01 2011
Afternoon		 Hawkesbury Rd 5 Km 5.0 KM
26:26
Run
Nov 14 2011
Morning		 Hawkesbury Rd 5Km 4.98 KM
26:49
Run
Nov 10 2011
Night		 Stapyton St 4.41 KM
23:36
Run
Nov 09 2011
Afternoon		 Halycon 3.58 KM
19:39
Run
Nov 03 2011
Afternoon		 Ellison 3.7 KM
21:00
Run
Oct 18 2011
Afternoon		 Ellison lights 3.7 KM
19:20
Run
Oct 16 2011
Morning		 Ellison Rd 3.7 KM
20:00
Run
Oct 12 2011
Morning		 Winmalee lights 2.8 KM
14:07
Run
Oct 10 2011
Night		 Lawson rd 6.6 KM
35:53
Run
Oct 07 2011
Night		 Ellison lights (again) 3.7 KM
20:18
Run
Oct 04 2011
Night		 Ellison lights 3.7 KM
18:57
Run
Sep 28 2011
Night		 Ellison light and back 3.7 KM
19:09
Run
Sep 24 2011
Afternoon		 run to check out new running comp. 2.25 KM
11:40
Run
Sep 22 2011
Night		 Ellison lights 3.7 KM
18:41
Run