Workouts (Phil Irvine)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 18 2011 Morning |
Sydney half maraton |
21.1 KM 2:02:52 Run |
| Sep 14 2011 Night |
Light run - Winmalee lights |
2.8 KM 15:42 Run |
| Sep 11 2011 Afternoon |
Long run 20km ish |
19.5 KM 1:50:31 Run |
| Sep 09 2011 Night |
Winmalee lights - fast |
2.8 KM 13:57 Run |
| Sep 06 2011 Night |
Church and back |
10.0 KM 54:00 Run |
| Sep 04 2011 Night |
Lawson road |
6.6 KM 35:41 Run |
| Sep 01 2011 Night |
5km Hawkesbury Rd |
5.0 KM 26:21 Run |
| Aug 30 2011 Night |
Ellison Lights |
3.7 KM 21:22 Run |
| Aug 27 2011 Morning |
OXFAM Trailwalker 2011 |
100.0 KM 24:45:00 Walk |
| Aug 23 2011 Night |
last run before 'O' day |
2.8 KM 14:34 Run |
| Aug 20 2011 Afternoon |
Long run 15km |
15.0 KM 1:23:51 Run |
| Aug 16 2011 Night |
Hawkesbury Rd 5km |
5.0 KM 26:45 Run |
| Aug 13 2011 Afternoon |
8 Km Hawkesbury road run |
8.0 KM 42:34 Run |
| Aug 10 2011 Afternoon |
Stapyton St |
4.4 KM 23:16 Run |
| Aug 08 2011 Night |
Ellison lights |
3.75 KM 22:46 Run |
| Aug 06 2011 Morning |
Training walk (last one before the big day) |
40.0 KM 8:40:00 Walk |
| Aug 03 2011 Night |
Hawkesbury road Railway stairs |
8.0 KM 42:00 Run |
| Aug 02 2011 Afternoon |
Halycon Ave reverse |
3.6 KM 19:29 Run |
| Jul 28 2011 Morning |
Ellison lights and back |
3.7 KM 19:40 Run |
| Jul 24 2011 Morning |
Sutherland to Surf |
11.0 KM 59:17 Run |
| Jul 23 2011 Night |
Training walk |
21.0 KM 4:40:00 Run |
| Jul 18 2011 Afternoon |
Winmalee lights |
2.8 KM 14:41 Run |
| Jul 16 2011 Afternoon |
11km run Springwood and back |
11.0 KM 1:01:22 Run |
| Jul 13 2011 Afternoon |
Bunnal loop |
2.2 KM 12:16 Run |
| Jul 11 2011 Afternoon |
Sutherland test run |
11.0 KM 1:04:10 Run |