Workouts (Phil Irvine)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 09 2011 Night |
Winmalee lights |
2.8 KM 15:58 Run |
| Jul 07 2011 Afternoon |
Quick 20 min run |
20:00 Run |
| Jul 06 2011 Night |
Holiday run 5.2pm Randall Dr. |
5.2 KM 29:45 Run |
| Jul 04 2011 Night |
Holiday run 5.2km Randall Dr. |
5.2 KM 30:08 Run |
| Jun 30 2011 Night |
Ellison lights and back |
3.7 KM 21:04 Run |
| Jun 27 2011 Morning |
Hawkesbury rd railway stairs |
8.0 KM 53:24 Run |
| Jun 25 2011 Morning |
Training walk no.3 |
42.0 KM 9:40:00 Walk |
| Jun 21 2011 Night |
Winmalee lights |
2.8 KM 15:36 Run |
| Jun 20 2011 Morning |
10km walk |
13.75 KM 1:30:45 Run |
| May 21 2011 Morning |
Trail walk no.2 |
30.5 KM 7:00:00 Run |
| May 19 2011 Night |
Ellison Lights |
3.7 KM 20:21 Run |
| May 16 2011 Morning |
Hawkesbury Rd 3.75km, Railway stairs |
8.0 KM 51:40 Run |
| May 15 2011 Afternoon |
Halcyon Ave |
3.6 KM 19:55 Run |
| May 13 2011 Night |
Winmalee lights |
2.8 KM 15:02 Run |
| May 09 2011 Morning |
Shakespear drive |
5.7 KM 38:31 Run |
| May 05 2011 Night |
Springwood 8km |
8.0 KM 46:25 Run |
| May 02 2011 Night |
Home to church and back |
10.0 KM 56:48 Run |
| Apr 30 2011 Morning |
Springwood to home |
4.0 KM 19:41 Run |
| Apr 28 2011 Night |
Ellison lights and back |
3.7 KM 19:54 Run |
| Apr 26 2011 Morning |
Nowra run |
7.0 KM 41:19 Run |
| Apr 25 2011 Afternoon |
Quick run |
1.0 KM 5:04 Run |
| Apr 23 2011 Morning |
Testing new shoes |
6.0 KM 52:00 Run |
| Apr 19 2011 Afternoon |
Church to Home |
5.32 KM 28:33 Run |
| Apr 19 2011 Morning |
Home to CHurch |
5.0 KM 29:38 Run |
| Apr 18 2011 Morning |
To Coles via hill (2.8km run walked home) |
4.8 KM 35:00 Run |