Date | Title | Details |
---|---|---|
Jul 16 2010 Morning |
(Untitled) |
7.0 mi Run |
Jul 15 2010 Morning |
capital crescent |
5.0 mi Run |
Jul 14 2010 Morning |
tempo |
4.0 mi Run |
Jul 13 2010 Morning |
storming |
6.0 mi Elliptical |
Jul 13 2010 Morning |
abs, pushups | Run |
Jul 11 2010 Morning |
Chesapeake |
40:00 Swim |
Jul 11 2010 Morning |
(Untitled) | Other |
Jul 10 2010 Morning |
humid canal |
7.0 mi Run |
Jul 10 2010 Morning |
(Untitled) | Other |
Jul 09 2010 Morning |
(Untitled) |
6.0 mi Run |
Jul 08 2010 Morning |
(Untitled) |
6.0 mi Run |
Jul 07 2010 Morning |
canal with guests |
4.0 mi Run |
Jul 06 2010 Morning |
(Untitled) | Run |
Jul 05 2010 Morning |
at balderstons |
6.0 mi Run |
Jul 04 2010 Morning |
at the balderstons |
50:00 Swim |
Jul 03 2010 Morning |
water runnin |
4.0 mi Run |
Jul 02 2010 Morning |
ardmore pa |
6.0 mi Run |
Jul 01 2010 Morning |
in the hood |
7.0 mi Run |
Jun 30 2010 Morning |
capital crescent |
7.25 mi Run |
Jun 28 2010 Morning |
sticky canal |
5.75 mi Run |
Jun 27 2010 Morning |
swimming |
40:00 Swim |
Jun 27 2010 Morning |
abs | Other |
Jun 26 2010 Morning |
(Untitled) |
4.0 mi Run |
Jun 26 2010 Morning |
abs | Run |
Jun 25 2010 Morning |
(Untitled) |
4.0 mi Run |