Date | Title | Details |
---|---|---|
Nov 28 2009 Morning |
(Untitled) |
5.11 mi 23:20 Run |
Nov 24 2009 Morning |
towpath |
5.0 mi 42:18 Run |
Nov 23 2009 Morning |
nationals |
2.0 mi Run |
Nov 21 2009 Morning |
towpath |
3.5 mi Run |
Nov 19 2009 Night |
indoor track |
3.11 mi 24:38 Run |
Oct 07 2009 Morning |
A1's |
7.5 mi Run |
Oct 06 2009 Morning |
golf course with nina |
7.5 mi Run |
Oct 05 2009 Morning |
24x200 |
4.5 mi Run |
Oct 03 2009 Morning |
gap trail with haley |
9.3 mi Run |
Oct 02 2009 Morning |
all ohio |
4.5 mi Run |
Sep 30 2009 Morning |
with anna |
25:00 Swim |
Sep 29 2009 Morning |
20 x 400 |
6.5 mi Run |
Sep 28 2009 Morning |
a3 |
4.5 mi Run |
Sep 27 2009 Morning |
BFEC with Benji |
4.5 mi Run |
Sep 26 2009 Morning |
(Untitled) |
9.0 mi Run |
Sep 25 2009 Morning |
a-3 |
3.23 mi 22:02 Run |
Sep 25 2009 Morning |
(Untitled) |
1.47 mi Run |
Sep 23 2009 Afternoon |
A1's |
8.08 mi Run |
Sep 22 2009 Morning |
24 200's |
4.5 mi Run |
Sep 20 2009 Morning |
gap trail with sarah k and frances |
9.0 mi Run |
Sep 19 2009 Morning |
Midwest open |
5.0 mi Run |
Sep 17 2009 Morning |
riw |
1.0 mi Run |
Sep 16 2009 Morning |
a-3 |
5.5 mi Run |
Sep 15 2009 Morning |
horse course and strides |
7.5 mi Run |
Sep 14 2009 Afternoon |
a1's 3x 3000 |
7.0 mi 48:38 Run |