Date | Title | Details |
---|---|---|
Sep 13 2009 Morning |
bfec recovery |
9.5 mi 1:32:00 Run |
Sep 12 2009 Morning |
queen city invite |
5.1 mi 23:11 Run |
Sep 11 2009 Afternoon |
riw |
1.0 mi 20:00 Run |
Sep 10 2009 Morning |
golf course |
6.25 mi Run |
Sep 09 2009 Morning |
a1 |
7.0 mi Run |
Sep 08 2009 Morning |
faster than thunder |
4.75 mi Run |
Sep 05 2009 Morning |
recovery |
6.25 mi Run |
Sep 04 2009 Morning |
30 by 200 |
6.75 mi Run |
Sep 03 2009 Morning |
(Untitled) |
7.71 mi Run |
Sep 02 2009 Morning |
bfec north |
8.5 mi 1:18:00 Run |
Sep 01 2009 Morning |
(Untitled) |
4.49 mi 27:47 Run |
Aug 31 2009 Morning |
course preview |
3.5 mi Run |
Aug 26 2009 Morning |
rustic knees |
0.5 mi Run |
Aug 24 2009 Afternoon |
canada |
6.5 mi Run |
Aug 23 2009 Morning |
(Untitled) |
7.5 mi 1:18 Run |
Aug 22 2009 Morning |
first kenyon workout! |
5.0 mi Run |
Aug 22 2009 Morning |
RIW |
0.5 mi 20:00 Run |
Aug 18 2009 Morning |
(Untitled) |
4.0 mi Run |
Aug 18 2009 Morning |
with mom |
2.0 mi Walk |
Aug 17 2009 Morning |
(Untitled) |
3.5 mi Run |
Aug 14 2009 Morning |
sidecut |
4.5 mi Run |
Aug 13 2009 Morning |
longest run of the summer! |
9.0 mi Run |
Aug 12 2009 Morning |
in a hurry, but needed to get a run in |
1.5 mi Run |
Aug 11 2009 Night |
hills |
6.0 mi Run |
Aug 10 2009 Night |
moving quick |
5.0 mi 40:00 Run |