Workouts (Keith Mills)

Calendar - Statistics - Workouts
Date Title Details
Nov 23 2008
Afternoon		 (Untitled) 3.0 mi
28:00
Run
Nov 22 2008
Night		 (Untitled) 3.0 mi
26:00
Run
Nov 21 2008
Afternoon		 (Untitled) 8.2 mi
1:01:00
Run
Nov 20 2008
Night		 (Untitled) 2.2 mi
18:00
Run
Nov 19 2008
Morning		 Practice 10 K 6.2 mi
40:25
Run
Nov 18 2008
Night		 (Untitled) 2.5 mi
20:00
Run
Nov 17 2008
Morning		 Hills 3.9 mi
32:00
Run
Nov 16 2008
Night		 (Untitled) 2.5 mi
23:00
Run
Nov 15 2008
Night		 (Untitled) 3.5 mi
32:00
Run
Nov 14 2008
Night		 (Untitled) 2.5 mi
20:00
Run
Nov 13 2008
Night		 (Untitled) 3.0 mi
24:00
Run
Nov 12 2008
Afternoon		 Practice 10K 6.2 mi
40:56
Run
Nov 11 2008
Night		 (Untitled) 2.6 mi
20:00
Run
Nov 10 2008
Night		 Hills 3.6 mi
33:00
Run
Nov 09 2008
Afternoon		 (Untitled) 3.6 mi
28:00
Run
Nov 08 2008
Morning		 Practice long run 8.2 mi
1:02:00
Run
Nov 07 2008
Morning		 (Untitled) 2.2 mi
18:00
Run
Nov 06 2008
Night		 (Untitled) 3.6 mi
24:00
Run
Nov 05 2008
Morning		 Practice 10 K 6.3 mi
43:00
Run
Nov 04 2008
Night		 (Untitled) 2.6 mi
21:00
Run
Nov 03 2008
Morning		 Hills 3.8 mi
35:00
Run
Nov 02 2008
Afternoon		 (Untitled) 4.6 mi
29:40
Run
Nov 01 2008
Night		 (Untitled) 2.0 mi
15:00
Run
Oct 31 2008
Night		 (Untitled) 4.0 mi
29:00
Run
Oct 30 2008
Night		 (Untitled) 3.6 mi
29:00
Run