Workouts (Vernon O'Toole)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 13 2011 Morning |
(Untitled) |
10.0 mi 44:30 Bike |
| Jan 13 2011 Morning |
Cleveland tempo & strides |
8.02 mi 53:38 Run |
| Jan 12 2011 Morning |
(Untitled) |
10.0 mi 45:00 Bike |
| Jan 11 2011 Afternoon |
Cleveland cruise + 200s |
7.89 mi 53:47 Run |
| Jan 11 2011 Afternoon |
Strength / Conditioning | Other |
| Jan 08 2011 Morning |
Cleveland cruise |
5.95 mi 41:01 Run |
| Jan 08 2011 Morning |
Strength/Conditioning | Other |
| Jan 07 2011 Morning |
Work |
10.0 mi 40:00 Bike |
| Jan 05 2011 Morning |
Work |
10.0 mi 40:00 Bike |
| Jan 04 2011 Morning |
(Untitled) |
10.0 mi 42:00 Bike |
| Jan 03 2011 Night |
Strength/Conditioning | Other |
| Jan 03 2011 Morning |
Cleveland cruise |
5.45 mi 36:36 Run |
| Dec 26 2010 Afternoon |
Ladd-Cleveland |
6.2 mi 42:41 Run |
| Dec 23 2010 Morning |
Cemetery bike |
24.0 mi 1:35:00 Bike |
| Dec 22 2010 Afternoon |
Ladd shuffle |
2.65 mi 19:56 Run |
| Dec 21 2010 Morning |
Cleveland mid-tempo |
5.6 mi 36:57 Run |
| Dec 17 2010 Morning |
(Untitled) |
10.0 mi 43:00 Bike |
| Dec 16 2010 Morning |
(Untitled) |
10.0 mi 42:00 Bike |
| Dec 15 2010 Morning |
(Untitled) |
10.0 mi 40:00 Bike |
| Dec 14 2010 Morning |
(Untitled) |
10.0 mi 42:00 Bike |
| Dec 10 2010 Morning |
(Untitled) |
10.0 mi 41:00 Bike |
| Dec 09 2010 Morning |
(Untitled) |
10.0 mi 43:00 Bike |
| Dec 08 2010 Morning |
(Untitled) |
10.0 mi 45:00 Bike |
| Dec 07 2010 Morning |
(Untitled) |
10.0 mi 44:00 Bike |
| Dec 06 2010 Afternoon |
Tabor |
5.5 mi 39:51 Run |