Workouts (Vernon O'Toole)

Calendar - Statistics - Workouts
Date Title Details
May 23 2009
Afternoon		 Upper Loop 4.5 mi
31:15
Run
May 22 2009
Afternoon		 Lower Loop 7.0 mi
44:53
Run
May 21 2009
Afternoon		 Upper Loop variation - Killingsworth water tower 5.5 mi
36:08
Run
May 20 2009
Afternoon		 NE Parks Loop (Fernhill, Alberta, Prescott Hydro) 9.5 mi
1:04:10
Run
May 19 2009
Afternoon		 Library, Alberta Park, Melissa's house 4.0 mi
26:00
Run
May 18 2009
Afternoon		 Upper Loop 4.5 mi
33:06
Run
May 17 2009
Morning		 Lower Loop Hawthorne, + west loop from Broadway back to Steel 8.5 mi
1:01:07
Run
May 16 2009
Morning		 Upper Loop 4.5 mi
34:08
Run
May 15 2009
Afternoon		 Lower Loop Mississippi 6.5 mi
41:00
Run
May 14 2009
Afternoon		 Upper Loop 4.5 mi
30:00
Run
May 11 2009
Afternoon		 Upper Loop + parking garage laps Kaiser 5.0 mi
34:50
Run
May 10 2009
Afternoon		 Lower Loop Mississippi 6.5 mi
41:40
Run
May 08 2009
Morning		 Lower Loop 7.0 mi
47:37
Run
May 07 2009
Morning		 Upper Loop + laps 4.75 mi
34:30
Run
May 05 2009
Morning		 Upper Loop + laps 4.75 mi
34:45
Run
May 04 2009
Morning		 Lower Loop Mississippi 6.5 mi
45:00
Run
May 03 2009
Afternoon		 NE roads 4.25 mi
28:53
Run
May 01 2009
Morning		 Upper Loop + laps 5.0 mi
34:00
Run
Apr 30 2009
Morning		 Overlook laps 4.5 mi
30:30
Run
Apr 27 2009
Morning		 Upper Loop 4.75 mi
34:10
Run
Apr 26 2009
Afternoon		 Tryon Creek 4.25 mi
30:10
Run
Apr 25 2009
Morning		 Powell Butte 6.25 mi
42:00
Run
Apr 24 2009
Morning		 Light roads 4.5 mi
32:20
Run
Apr 22 2009
Afternoon		 NE roads 3.25 mi
24:30
Run
Apr 21 2009
Morning		 Lower Loop 7.0 mi
48:30
Run