Workouts (Susan Martini)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 29 2009 Morning |
4k block |
4.0 KM Run |
| Jul 28 2009 Morning |
4k block |
4.0 KM Run |
| Jul 26 2009 Morning |
Park2Park |
5.0 KM Run |
| Jul 25 2009 Afternoon |
ANZ Stadium |
4.0 KM Run |
| Jul 24 2009 Morning |
4k block |
5.0 KM Run |
| Jul 21 2009 Afternoon |
8k run |
8.0 KM Run |
| Jul 20 2009 Afternoon |
4k fast run |
4.0 KM Run |
| Jul 20 2009 Morning |
5k block |
5.0 KM Run |
| Jul 18 2009 Morning |
6k circuit - retirement village, briggs road |
6.0 KM Run |
| Jul 16 2009 Morning |
6k block |
6.0 KM Run |
| Jul 14 2009 Morning |
60min easy run brothers, fiveways |
8.0 KM Run |
| Jul 12 2009 Afternoon |
5k park2park |
5.0 KM Run |
| Jul 11 2009 Afternoon |
2 x 5k park2park |
10.0 KM Run |
| Jul 09 2009 Afternoon |
6k block backwards |
6.0 KM Run |
| Jul 08 2009 Afternoon |
4k fast run |
4.0 KM Run |
| Jul 07 2009 Morning |
6k circuit (fast, easy pace) |
6.0 KM Run |
| Jul 05 2009 Morning |
8k southbank run |
8.0 KM Run |
| Jul 04 2009 Afternoon |
5k park to park and 3k block |
8.0 KM Run |
| Jul 02 2009 Morning |
6k circuit |
6.0 KM Run |
| Jul 01 2009 Afternoon |
4k tempo run (fast) |
4.0 KM Run |
| Jun 30 2009 Morning |
4k block run |
4.0 KM Run |
| Jun 29 2009 Morning |
6k circuits |
6.0 KM Run |
| Jun 28 2009 Morning |
pilates dvd | Other |
| Jun 27 2009 Morning |
5k park to park |
5.0 KM Run |
| Jun 25 2009 Morning |
4k easy run |
4.0 KM Run |