Date | Title | Details |
---|---|---|
Jun 28 2009 Night |
Rock Island Tempo |
12.0 mi Run |
Jun 27 2009 Morning |
Run around |
8.0 mi Run |
Jun 27 2009 Morning |
Core | Other |
Jun 26 2009 Night |
Random |
9.0 mi Run |
Jun 25 2009 Morning |
Neuman Fartlek |
10.0 mi Run |
Jun 25 2009 Morning |
(Untitled) | Weights |
Jun 24 2009 Night |
Campus Loop |
3.0 mi Run |
Jun 24 2009 Morning |
Helicopter |
9.0 mi Run |
Jun 24 2009 Morning |
Plyos | Other |
Jun 23 2009 Morning |
Bradley Park Hill |
5.0 mi Run |
Jun 23 2009 Morning |
(Untitled) | Weights |
Jun 22 2009 Night |
Tennis | Other |
Jun 22 2009 Morning |
Run around |
9.0 mi Run |
Jun 21 2009 Morning |
Travel-No run | Run |
Jun 20 2009 Morning |
Avon Lake-Lake Road |
6.0 mi Run |
Jun 19 2009 Morning |
Avon Lake-Lake Road |
7.0 mi Run |
Jun 18 2009 Morning |
Avon Lake-Lake Road |
9.0 mi Run |
Jun 17 2009 Night |
Joliet |
8.0 mi Run |
Jun 16 2009 Morning |
Bradley Park Hill |
6.0 mi Run |
Jun 16 2009 Morning |
(Untitled) | Weights |
Jun 15 2009 Morning |
KPS (Recovery Week) |
4.0 mi Run |
Jun 14 2009 Morning |
Rock Island Tempo |
11.0 mi Run |
Jun 13 2009 Morning |
No Run | Run |
Jun 12 2009 Morning |
Zoo (sort of) |
10.0 mi Run |
Jun 11 2009 Morning |
United Way Fartlek |
11.0 mi Run |