Workouts (Natalie Benson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 14 2009 Morning |
Stone Lake, WI |
4.0 mi 34:00 Run |
| Aug 13 2009 Morning |
Stone Lake, WI |
6.0 mi 51:00 Run |
| Aug 12 2009 Morning |
Stone Lake, WI |
4.0 mi 33:00 Run |
| Aug 11 2009 Morning |
Stone Lake, WI - 5 Miler + 5x40 sec. hill repeats |
5.5 mi 44:30 Run |
| Aug 10 2009 Morning |
Rice Lake 3-miler + 1 mile on path |
4.0 mi 32:00 Run |
| Aug 09 2009 Afternoon |
Around Centerville Lake |
6.0 mi 47:00 Run |
| Aug 07 2009 Night |
Recovery day on treadmill |
4.0 mi 33:00 Run |
| Aug 06 2009 Morning |
Down Black Duck and around Centerville Lake |
7.5 mi 1:04:00 Run |
| Aug 05 2009 Morning |
Centerville Lake 3-Miler |
3.0 mi 24:00 Run |
| Aug 05 2009 Morning |
Middle School to Chomonix and back |
3.5 mi 26:00 Run |
| Aug 04 2009 Morning |
Middle School/YMCA paths |
5.5 mi 45:00 Run |
| Aug 03 2009 Morning |
From MS through Chomonix to Boat Landing and back |
6.0 mi 49:00 Run |
| Aug 01 2009 Morning |
Longer Black Duck loop |
6.25 mi 48:30 Run |
| Jul 31 2009 Morning |
One big loop at Tamarack + 6 hill repeats w/ recovery |
3.5 mi 27:30 Run |
| Jul 30 2009 Morning |
Centerville Lake 3-Miler |
3.0 mi 25:00 Run |
| Jul 29 2009 Morning |
108th to Ball Road and in on Frazier |
3.5 mi 30:00 Run |
| Jul 28 2009 Morning |
Centerville Lake 3-Miler |
3.0 mi 25:00 Run |
| Jul 27 2009 Morning |
Elm Street and Sunset + grass |
4.0 mi 36:00 Run |
| Jul 25 2009 Afternoon |
Around Centerville Lake |
6.0 mi 49:00 Run |
| Jul 24 2009 Morning |
Longer Black Duck loop |
6.25 mi 51:00 Run |
| Jul 23 2009 Afternoon |
Around Centerville Lake |
6.0 mi 49:30 Run |
| Jul 22 2009 Morning |
Tamarack |
4.5 mi 40:00 Run |
| Jul 21 2009 Morning |
Neighborhood + to boat landing and part-way around the lake |
7.0 mi 57:00 Run |
| Jul 20 2009 Night |
Around Reshanau Lake |
4.5 mi 35:00 Run |
| Jul 18 2009 Morning |
Golden Lake Gallop |
3.5 mi 28:12 Run |