Workouts (Natalie Benson)

Calendar - Statistics - Workouts
Date Title Details
Jul 17 2009
Morning		 Centerville Elem. towards beach and back 3.5 mi
30:00
Run
Jul 16 2009
Morning		 Around Centerville Lake 6.0 mi
48:00
Run
Jul 15 2009
Night		 Main Street, Centerville 3.5 mi
28:30
Run
Jul 14 2009
Morning		 Down Birch to Rice Lake w/ half mile loop and back w/ neighborhood loop 6.5 mi
53:00
Run
Jul 13 2009
Morning		 Des Moines, Iowa 5.0 mi
43:00
Run
Jul 10 2009
Morning		 Tempo Run 5.0 mi
41:30
Run
Jul 09 2009
Afternoon		 William O'Brien State Park 5.5 mi
45:00
Run
Jul 08 2009
Afternoon		 Interstate Park 7.0 mi
56:00
Run
Jul 07 2009
Afternoon		 Warm up for Schtick + YMCA run 4.5 mi
38:00
Run
Jul 06 2009
Morning		 Trail Run at Ox Lake Camp 5.0 mi
41:00
Run
Jul 05 2009
Night		 Shake out run at Ox Lake Camp 3.0 mi
23:00
Run
Jul 04 2009
Morning		 Stone Lake, WI 5.5 mi
45:00
Run
Jul 01 2009
Morning		 Black Duck Loop 5.25 mi
44:00
Run
Jun 30 2009
Morning		 To Centerville Beach with the long way back 5.5 mi
45:00
Run
Jun 29 2009
Night		 Twice around Golden Lake 4.0 mi
33:00
Run
Jun 28 2009
Morning		 To Centerville Beach with long way back 5.25 mi
42:30
Run
Jun 26 2009
Morning		 Black Duck/Centerville Lake Loop 5.5 mi
45:00
Run
Jun 25 2009
Morning		 Around Centerville Lake 6.0 mi
49:00
Run
Jun 24 2009
Morning		 School block plus grass 2.5 mi
22:00
Run
Jun 21 2009
Morning		 Run in Rothenburg, Germany 5.5 mi
48:00
Run
Jun 18 2009
Morning		 Run in Vienna, Austria 4.0 mi
32:00
Run
Jun 17 2009
Morning		 Run in Vienna, Austria 4.0 mi
32:00
Run
Jun 15 2009
Morning		 Run in Salzburg, Austria 3.0 mi
23:00
Run
Jun 12 2009
Morning		 Centerville Lake 3-miler plus boat landing 4.5 mi
36:00
Run
Jun 11 2009
Morning		 Centerville Lake 3-Miler 3.0 mi
23:00
Run