Workouts (Joseph Kachovec)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 12 2009 Afternoon |
(Untitled) |
8.5 mi Run |
| Oct 11 2009 Afternoon |
(Untitled) |
8.0 mi Run |
| Oct 10 2009 Morning |
fartlek at the farm |
8.0 mi Run |
| Oct 09 2009 Morning |
(Untitled) |
5.0 mi Run |
| Oct 08 2009 Afternoon |
alumni meeting/ recruit visit |
5.0 mi Run |
| Oct 07 2009 Afternoon |
tempo |
10.0 mi Run |
| Oct 06 2009 Afternoon |
(Untitled) |
5.0 mi Run |
| Oct 06 2009 Morning |
(Untitled) | Weights |
| Oct 05 2009 Morning |
1000s on the track |
9.21 mi Run |
| Oct 04 2009 Morning |
(Untitled) |
8.0 mi Run |
| Oct 03 2009 Morning |
(Untitled) |
10.0 mi Run |
| Oct 02 2009 Morning |
All-Ohio |
8.0 mi Run |
| Oct 01 2009 Afternoon |
(Untitled) |
5.0 mi Run |
| Sep 30 2009 Afternoon |
400s |
7.0 mi Run |
| Sep 29 2009 Afternoon |
Treadmill Tempo |
8.0 mi Run |
| Sep 29 2009 Afternoon |
(Untitled) | Weights |
| Sep 28 2009 Afternoon |
(Untitled) |
4.0 mi Run |
| Sep 27 2009 Afternoon |
(Untitled) |
8.0 mi Run |
| Sep 26 2009 Morning |
Otterbein |
9.0 mi Run |
| Sep 25 2009 Afternoon |
(Untitled) |
5.0 mi Run |
| Sep 24 2009 Afternoon |
(Untitled) |
6.0 mi Run |
| Sep 23 2009 Afternoon |
(Untitled) |
8.0 mi Run |
| Sep 22 2009 Afternoon |
(Untitled) |
6.0 mi Run |
| Sep 22 2009 Afternoon |
(Untitled) | Weights |
| Sep 21 2009 Afternoon |
(Untitled) |
9.0 mi Run |