| Date | Title | Details |
|---|---|---|
| Apr 26 2010 Morning |
Stonehenge |
8.0 mi 1:01:06 Run |
| Apr 24 2010 Morning |
Ridge 8.5 |
8.4 mi 1:03:56 Run |
| Apr 23 2010 Morning |
Big Red Invite |
5.64 mi 35:44 Run |
| Apr 22 2010 Morning |
Big Loop |
3.09 mi 19:12 Run |
| Apr 21 2010 Morning |
Hospital 8 |
7.73 mi 59:12 Run |
| Apr 20 2010 Morning |
Stonehenge |
8.0 mi 58:56 Run |
| Apr 19 2010 Morning |
3 x 1200, 1 x 600 |
7.51 mi 51:06 Run |
| Apr 18 2010 Morning |
BFEC-North |
6.0 mi 45:13 Run |
| Apr 16 2010 Morning |
A1 4x2000 |
8.18 mi 56:00 Run |
| Apr 15 2010 Morning |
Ridge 8.5 |
8.25 mi 1:02:00 Run |
| Apr 14 2010 Morning |
Big Run Tempo |
7.18 mi 50:22 Run |
| Apr 13 2010 Afternoon |
Hospital 10 |
10.1 mi 1:16:59 Run |
| Apr 12 2010 Morning |
Pickups |
5.88 mi 39:24 Run |
| Apr 11 2010 Morning |
Stonehenge |
8.0 mi 56:45 Run |
| Apr 10 2010 Morning |
Marv Frye |
8.23 mi 52:56 Run |
| Apr 09 2010 Morning |
Fields |
3.47 mi 23:30 Run |
| Apr 08 2010 Morning |
Canada |
7.5 mi 59:45 Run |
| Apr 07 2010 Morning |
A1 cut short |
7.91 mi 36:19 Run |
| Apr 06 2010 Morning |
Quarry |
6.54 mi 47:54 Run |
| Apr 05 2010 Morning |
A3 |
6.51 mi 29:20 Run |
| Apr 04 2010 Morning |
Fields + BFEC North |
12.25 mi 1:32:00 Run |
| Apr 03 2010 Morning |
Jack Hazen Invite |
7.86 mi 51:10 Run |
| Apr 02 2010 Morning |
Fields |
3.72 mi 25:16 Run |
| Apr 01 2010 Morning |
Big Run + Fields + Big Loop |
7.92 mi 1:04:15 Run |
| Mar 31 2010 Morning |
4 x 6 x 100m |
6.15 mi 35:24 Run |