Date | Title | Details |
---|---|---|
Feb 26 2010 Morning |
A1 24 x 200 |
7.24 mi 31:42 Run |
Feb 24 2010 Morning |
8 x 3min Pickups |
9.06 mi 1:03:30 Run |
Feb 23 2010 Morning |
Hospital 8 |
7.92 mi 59:39 Run |
Feb 22 2010 Morning |
ACDC |
7.35 mi 48:25 Run |
Feb 21 2010 Morning |
Middle Earth |
12.01 mi 1:28:30 Run |
Feb 20 2010 Morning |
Kenyon Classic |
9.45 mi 1:07:17 Run |
Feb 19 2010 Morning |
Light Run + Strides |
1.2 mi Run |
Feb 18 2010 Morning |
A1 400's |
8.3 mi 32:57 Run |
Feb 17 2010 Morning |
Stonehenge 10 (modified) |
9.66 mi 1:14:45 Run |
Feb 15 2010 Morning |
Track |
2.1 mi Run |
Feb 13 2010 Morning |
Stonehenge 10 + Track |
12.0 mi 1:30:00 Run |
Feb 12 2010 Morning |
Kenyon Invite |
7.45 mi 49:22 Run |
Feb 11 2010 Morning |
Track |
2.13 mi Run |
Feb 10 2010 Morning |
A1 400's |
9.7 mi 1:06:05 Run |
Feb 09 2010 Morning |
Track |
6.1 mi Run |
Feb 08 2010 Morning |
Pickups |
7.81 mi 52:20 Run |
Feb 07 2010 Morning |
Track |
12.0 mi 1:30:01 Run |
Feb 06 2010 Morning |
KAC |
18.0 mi 1:01:19 Bike |
Feb 05 2010 Morning |
Bike + Core |
4.5 mi Bike |
Feb 04 2010 Morning |
Hospital 8 |
8.11 mi 1:02:56 Run |
Feb 03 2010 Morning |
A1 |
10.04 mi 40:17 Run |
Feb 02 2010 Morning |
Stonehenge |
8.25 mi 1:01:20 Run |
Feb 01 2010 Morning |
4x1200 A3 |
8.08 mi 36:57 Run |
Jan 31 2010 Morning |
Eastern Star |
14.33 mi 1:47:38 Run |
Jan 30 2010 Morning |
Relays |
2.4 mi 16:56 Run |