 
		  | Date | Title | Details | 
|---|---|---|
| Oct 19 2011 Morning | Morning Run with Jamin | 4.5 mi 33:40 Run | 
| Oct 18 2011 Afternoon | That kid has a toaster attached to his bag | 7.57 mi 44:33 Run | 
| Oct 18 2011 Morning | Morning Run | 10.0 mi 1:07:28 Run | 
| Oct 17 2011 Afternoon | I almost got hit by a... wait thats a squirrell | 18.0 mi 1:56:06 Run | 
| Oct 17 2011 Afternoon | Cycle 3 Week 1 Day 1 | Weights | 
| Oct 16 2011 Afternoon | Finding Grogan | 10.0 mi 1:06:45 Run | 
| Oct 16 2011 Afternoon | CASA meeting | 6.0 mi 40:30 Run | 
| Oct 15 2011 Morning | Oberlin Inter Regional Rumble 2011 | 13.47 mi 1:29:33 Run | 
| Oct 14 2011 Afternoon | No watch | 7.19 mi Run | 
| Oct 13 2011 Morning | After a nap | 11.37 mi 1:14:03 Run | 
| Oct 12 2011 Afternoon | 3-2-1 Tempo | 11.37 mi 1:11:28 Run | 
| Oct 12 2011 Afternoon | Cycle 2 Week 4 Day 2 | Weights | 
| Oct 12 2011 Morning | The rain is back | 4.5 mi 34:37 Run | 
| Oct 11 2011 Afternoon | PC | 9.37 mi 1:10:34 Run | 
| Oct 11 2011 Morning | Successs | 8.0 mi 58:25 Run | 
| Oct 10 2011 Afternoon | Track attack | 9.84 mi 1:03:11 Run | 
| Oct 10 2011 Afternoon | Cycle 2 Week 4 Day 1 | Weights | 
| Oct 09 2011 Morning | OREOs.... in a pancake! | 10.0 mi 1:22:37 Run | 
| Oct 08 2011 Morning | Double Loop | 18.0 mi 2:06:20 Run | 
| Oct 07 2011 Afternoon | North Park Fartlek | 11.0 mi 1:15:51 Run | 
| Oct 07 2011 Morning | Early Alone | 4.5 mi 33:59 Run | 
| Oct 06 2011 Morning | Easy Chill | 8.37 mi 1:03:20 Run | 
| Oct 05 2011 Afternoon | Cycle 2 Week 3 Day 2 | Weights | 
| Oct 05 2011 Morning | Split tempo again | 11.49 mi 1:11:29 Run | 
| Oct 04 2011 Afternoon | Group meetings | 7.37 mi 52:00 Run |