Workouts (Chris Kelly)

Calendar - Statistics - Workouts
Date Title Details
Feb 09 2010
Afternoon		 Tuesday strength work Weights
Feb 08 2010
Afternoon		 Easy workout 7.23 mi
54:04
Run
Feb 07 2010
Afternoon		 Long 12.16 mi
1:25:58
Run
Feb 06 2010
Morning		 Blowing the stink off 7.0 mi
45:52
Run
Feb 05 2010
Afternoon		 Sprint WOrkout 5.0 mi
Run
Feb 04 2010
Afternoon		 Easy 5.0 mi
40:38
Run
Feb 04 2010
Afternoon		 MD Day 1 Weights
Feb 03 2010
Afternoon		 Strength Work 7.91 mi
1:02:24
Run
Feb 02 2010
Afternoon		 Group easy run 7.5 mi
57:17
Run
Feb 02 2010
Afternoon		 Tuesday Lift Weights
Feb 01 2010
Afternoon		 Easy Hills 8.49 mi
1:11:10
Run
Jan 31 2010
Afternoon		 Long run/ Recovery 12.0 mi
1:31
Run
Jan 31 2010
Afternoon		 Sunday lifting Weights
Jan 30 2010
Morning		 A step in the right direction! 9.4 mi
1:04:33
Run
Jan 29 2010
Afternoon		 Pre-meet Shakeout 4.0 mi
28:00
Run
Jan 28 2010
Afternoon		 Light Lifting Weights
Jan 28 2010
Morning		 ITS COLD!!!! 6.1 mi
46:36
Run
Jan 27 2010
Afternoon		 Fast Stuff 5.61 mi
45:50
Run
Jan 26 2010
Afternoon		 Sick Easy RUn 6.1 mi
50:14
Run
Jan 26 2010
Afternoon		 Circut and Misc Lifting Weights
Jan 25 2010
Afternoon		 Lane 8's 7.0 mi
53:12
Run
Jan 24 2010
Afternoon		 Day 2 MD Weights
Jan 24 2010
Afternoon		 Miserable Run 12.0 mi
1:27:51
Run
Jan 23 2010
Afternoon		 Spartan Relays 9.66 mi
1:22:30
Run
Jan 22 2010
Afternoon		 Pre-meet 5.0 mi
43:54
Run