Workouts (Chris Kelly)

Calendar - Statistics - Workouts
Date Title Details
Jan 21 2010
Morning		 Nicce and Easy 6.1 mi
46:05
Run
Jan 21 2010
Morning		 New MD work Weights
Jan 20 2010
Afternoon		 Confidence Booster 8.5 mi
1:06:42
Run
Jan 19 2010
Afternoon		 Easy run 6.0 mi
46:24
Run
Jan 19 2010
Afternoon		 Circut and Lifting with Brett and Grogan Weights
Jan 18 2010
Morning		 Early Workout 6.85 mi
58:38
Run
Jan 17 2010
Morning		 Long With a group 10.0 mi
1:13:17
Run
Jan 16 2010
Morning		 Easy with Grese 7.0 mi
49:46
Run
Jan 16 2010
Morning		 Lifting with Grese Weights
Jan 15 2010
Afternoon		 Hills on Mayfield 5.0 mi
39:30
Run
Jan 14 2010
Afternoon		 Wonderful Day 6.0 mi
44:22
Run
Jan 14 2010
Afternoon		 Lifting Weights
Jan 13 2010
Afternoon		 Much better workout 8.1 mi
1:05:13
Run
Jan 12 2010
Morning		 Easy Slush Run 6.1 mi
47:12
Run
Jan 11 2010
Morning		 First workout back 6.98 mi
1:08:02
Run
Dec 21 2009
Afternoon		 Snowy Tempo 8.16 mi
55:14
Run
Dec 20 2009
Afternoon		 Easy Sunday 5.0 mi
34:26
Run
Dec 19 2009
Night		 Long Run 9.5 mi
1:09:05
Run
Dec 18 2009
Morning		 Poopy HIlls 9.0 mi
1:01:04
Run
Dec 17 2009
Afternoon		 Arm lift at Home Weights
Dec 17 2009
Morning		 Easy Jog 6.5 mi
46:10
Run
Dec 16 2009
Afternoon		 "Moderate Pace Distance" 7.6 mi
51:29
Run
Dec 15 2009
Afternoon		 Easy Run with the Boys 7.0 mi
50:38
Run
Dec 15 2009
Afternoon		 FIrst lift back Weights
Dec 14 2009
Morning		 First Day Back 5.0 mi
44:58
Run