Workouts (Chris Kelly)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 13 2009 Morning |
Extras | Run |
| Dec 13 2009 Morning |
Crappy | Weights |
| Dec 12 2009 Morning |
Basketball and Tim Smith |
1:00:00 Elliptical |
| Dec 11 2009 Morning |
Cross Training Again |
1:00:00 Elliptical |
| Dec 10 2009 Morning |
Circut 2 | Weights |
| Dec 10 2009 Morning |
Another Day in the Cardio Room |
1:00:00 Bike |
| Dec 09 2009 Morning |
Basketball practice |
1:00:00 Bike |
| Dec 08 2009 Morning |
Cross Training Early |
1:00:00 Elliptical |
| Dec 08 2009 Morning |
The Winter Break Lifts | Weights |
| Dec 07 2009 Morning |
The week of Rest DAy 1 |
1:00:00 Elliptical |
| Dec 06 2009 Morning |
The Blank Square | Run |
| Dec 05 2009 Morning |
The Mile Showdown |
4.87 mi 20:32 Run |
| Dec 04 2009 Morning |
Shakeout before the showdown |
2.0 mi 15:00 Run |
| Dec 03 2009 Morning |
Easy Run with the Wounded Warriors |
4.0 mi 30:47 Run |
| Dec 03 2009 Morning |
Thrusday lift | Weights |
| Dec 02 2009 Morning |
Bad Workout (Bloody Foot) |
2.12 mi Run |
| Dec 01 2009 Morning |
Lee Loop by myself (I wasn't invited to the party) |
6.1 mi 45:35 Run |
| Dec 01 2009 Morning |
Technical Lifts | Weights |
| Nov 30 2009 Morning |
Mile simulation workout |
4.49 mi 36:38 Run |
| Nov 29 2009 Morning |
Another Off Day | Run |
| Nov 28 2009 Morning |
Turkey Trot Course |
5.5 mi 38:55 Run |
| Nov 27 2009 Morning |
Run around Town |
6.0 mi 56:27 Run |
| Nov 27 2009 Morning |
Lifting at Home | Weights |
| Nov 26 2009 Morning |
Falling Water's Trail run in Michigan |
9.3 mi 1:14:56 Run |
| Nov 25 2009 Morning |
Travel Day | Run |