Workouts (Chris Kelly)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 24 2009 Morning |
Easy run with Tim Smith |
6.1 mi 46:05 Run |
| Nov 24 2009 Morning |
Power Lifting | Weights |
| Nov 23 2009 Morning |
The outside inside workout. |
5.61 mi 53:17 Run |
| Nov 22 2009 Morning |
Off | Run |
| Nov 21 2009 Morning |
The run too Nationals |
14.8 mi 1:44:14 Run |
| Nov 20 2009 Morning |
Combo Cross Train |
1:00:00 Other |
| Nov 19 2009 Morning |
The run turned bike |
45:00 Bike |
| Nov 19 2009 Morning |
The worst lifting day | Weights |
| Nov 18 2009 Morning |
The workout turned Hell take two |
3.65 mi 11:12 Run |
| Nov 17 2009 Morning |
After TT recovery run |
6.1 mi 47:15 Run |
| Nov 17 2009 Morning |
Week 3 day 1 800 lifting | Weights |
| Nov 16 2009 Morning |
The TT |
5.12 mi 29:06 Run |
| Nov 15 2009 Morning |
Easy run before the TT |
7.0 mi 50:23 Run |
| Nov 15 2009 Morning |
Week 2 Day 3 800 Lifting | Run |
| Nov 14 2009 Morning |
GL REGIONALS |
12.0 mi 1:07:16 Run |
| Nov 13 2009 Morning |
Busy preperations | Run |
| Nov 12 2009 Afternoon |
Cemetary and Coventry |
6.5 mi 49:19 Run |
| Nov 12 2009 Afternoon |
Week 2 day 2 800 (AKA the circut from Hell) | Weights |
| Nov 11 2009 Morning |
9x300 in the wind |
4.67 mi 51:39 Run |
| Nov 10 2009 Morning |
Easy Run over lunch |
7.5 mi 54:01 Run |
| Nov 10 2009 Morning |
Week 2 Day 1 800 lifting | Weights |
| Nov 09 2009 Morning |
6's with a kick |
5.37 mi 42:55 Run |
| Nov 08 2009 Afternoon |
Day 3 of 800 lifting | Weights |
| Nov 08 2009 Morning |
Probably my shortest log ever |
2.0 mi 14:55 Run |
| Nov 07 2009 Morning |
The Phi K |
7.11 mi 47:56 Run |