Workouts (Chris Kelly)

Calendar - Statistics - Workouts
Date Title Details
Nov 06 2009
Afternoon		 Easy North Park run 5.15 mi
41:43
Run
Nov 05 2009
Morning		 Lets get lost run 10.0 mi
1:12:18
Run
Nov 05 2009
Morning		 Day 2 800 Weights
Nov 04 2009
Afternoon		 Quick 200's then lane 8 tempos 7.0 mi
50:04
Run
Nov 03 2009
Morning		 Easy Run and off season 800 stuff 6.1 mi
45:00
Run
Nov 03 2009
Morning		 First day of MD lifts Weights
Nov 02 2009
Morning		 First 800 workout 7.91 mi
58:48
Run
Nov 01 2009
Night		 Treadmill Easy Run 5.0 mi
36:00
Run
Oct 31 2009
Morning		 Alone easy Saturday 6.64 mi
45:11
Run
Oct 30 2009
Morning		 Pre Confrence Easy Run 6.1 mi
43:40
Run
Oct 29 2009
Morning		 Easy Run with some Juniors 6.1 mi
46:19
Run
Oct 29 2009
Morning		 Championship lifting week4 day 2 Weights
Oct 28 2009
Morning		 Tempo 5 10.0 mi
59:52
Run
Oct 27 2009
Morning		 Easy Relaxed Run 6.1 mi
45:32
Run
Oct 27 2009
Morning		 Championship lifting week4 day 1 plus a little extra Weights
Oct 26 2009
Morning		 Forrest Hills Fartlek 10.1 mi
1:12:11
Run
Oct 25 2009
Morning		 Making up the little things Run
Oct 24 2009
Morning		 Long Run through the Hoodrichness 12.2 mi
1:22:38
Run
Oct 23 2009
Morning		 MLK for speed and tempo 9.2 mi
1:04:19
Run
Oct 22 2009
Morning		 Forgotten workout Weights
Oct 22 2009
Morning		 I hope this is as interesting as a novel Colin 8.0 mi
58:18
Run
Oct 21 2009
Morning		 Modified Michigan 11.24 mi
1:19:07
Run
Oct 20 2009
Morning		 Easy Run at Home 6.0 mi
44:58
Run
Oct 20 2009
Morning		 Championship lifting week 3 Weights
Oct 19 2009
Morning		 Wonderous Long Run 11.0 mi
1:21:47
Run