Workouts (David Ricksecker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 28 2009 Morning |
(Untitled) |
5.0 mi Run |
| Dec 27 2009 Morning |
(Untitled) |
10.0 mi Run |
| Dec 26 2009 Morning |
(Untitled) |
10.0 mi Run |
| Dec 25 2009 Morning |
(Untitled) |
8.0 mi Run |
| Dec 22 2009 Morning |
(Untitled) |
8.0 mi Run |
| Dec 21 2009 Morning |
(Untitled) |
8.0 mi Run |
| Dec 17 2009 Afternoon |
(Untitled) |
11.0 mi Run |
| Dec 16 2009 Afternoon |
(Untitled) |
10.0 mi Run |
| Dec 15 2009 Afternoon |
(Untitled) |
7.0 mi Run |
| Dec 14 2009 Afternoon |
(Untitled) |
8.0 mi Run |
| Dec 12 2009 Morning |
(Untitled) |
6.5 mi Run |
| Dec 11 2009 Morning |
(Untitled) |
6.5 mi Run |
| Dec 10 2009 Morning |
(Untitled) |
6.5 mi Run |
| Dec 09 2009 Morning |
(Untitled) |
6.5 mi Run |
| Dec 08 2009 Morning |
(Untitled) |
6.5 mi Run |
| Dec 07 2009 Afternoon |
(Untitled) |
6.0 mi Run |
| Dec 05 2009 Morning |
(Untitled) |
6.5 mi Run |
| Dec 04 2009 Afternoon |
(Untitled) |
4.0 mi Run |
| Dec 02 2009 Morning |
(Untitled) | Bike |
| Dec 01 2009 Morning |
(Untitled) | Swim |
| Nov 30 2009 Afternoon |
(Untitled) | Bike |
| Nov 14 2009 Morning |
regionals |
8.7 mi Run |
| Nov 13 2009 Night |
run of the louisville course at night |
3.1 mi Run |
| Nov 12 2009 Afternoon |
(Untitled) |
6.0 mi Run |
| Nov 11 2009 Morning |
(Untitled) |
6.5 mi Run |