| Date | Title | Details |
|---|---|---|
| Aug 24 2009 Afternoon |
(Untitled) |
5.0 mi 1:30:00 Run |
| Aug 22 2009 Morning |
(Untitled) |
9.0 mi 1:30:00 Run |
| Aug 21 2009 Morning |
(Untitled) |
5.0 mi 1:30:00 Run |
| Aug 20 2009 Morning |
(Untitled) |
7.0 mi 2:00:00 Run |
| Aug 19 2009 Morning |
(Untitled) |
8.0 mi 2:30:00 Run |
| Aug 18 2009 Afternoon |
(Untitled) |
7.0 mi 2:30:00 Run |
| Aug 17 2009 Afternoon |
(Untitled) |
6.5 mi 2:30:00 Run |
| Aug 14 2009 Morning |
(Untitled) |
6.0 mi 2:00:00 Run |
| Aug 13 2009 Afternoon |
(Untitled) |
2.5 mi 1:00:00 Run |
| Aug 12 2009 Morning |
(Untitled) |
5.5 mi 2:00:00 Run |
| Aug 11 2009 Afternoon |
(Untitled) |
4.0 mi 1:00:00 Run |
| Aug 11 2009 Morning |
(Untitled) |
4.5 mi 1:30:00 Run |
| Aug 10 2009 Morning |
(Untitled) |
4.0 mi 1:30:00 Run |
| Aug 08 2009 Morning |
(Untitled) |
5.0 mi 1:00:00 Run |
| Aug 06 2009 Morning |
(Untitled) |
5.0 mi 1:00:00 Run |
| Aug 06 2009 Morning |
RCC fun run |
2.0 mi 12:09 Run |
| Aug 05 2009 Morning |
(Untitled) |
3.0 mi 1:30:00 Run |
| Jul 29 2009 Morning |
(Untitled) |
8.5 mi 2:00:00 Run |
| Jul 28 2009 Morning |
hidden springs 800m sprint |
7.5 mi 1:30:00 Run |
| Jul 27 2009 Morning |
(Untitled) |
8.5 mi 2:00:00 Run |
| Jul 25 2009 Morning |
la verne trail |
12.0 mi 2:00:00 Run |
| Jul 24 2009 Morning |
time trial |
2.0 mi 11:21 Run |
| Jul 23 2009 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Jul 22 2009 Morning |
(Untitled) |
5.5 mi 40:00 Run |
| Jul 21 2009 Morning |
300m hill repeats |
5.0 mi 2:00:00 Run |