Workouts (Matt Longen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 09 2009 Morning |
CC Season Miles |
267.0 mi Run |
| Aug 28 2009 Morning |
St. Paul Central Open |
3.1 mi 19:00 Run |
| Aug 25 2009 Morning |
Morning Practice |
4.5 mi Run |
| Aug 22 2009 Morning |
Saturday Practice at Tamarack |
6.0 mi Run |
| Aug 17 2009 Afternoon |
Afternoon Practice |
3.0 mi Run |
| Aug 17 2009 Morning |
Morning Practice |
4.5 mi Run |
| Aug 15 2009 Morning |
Saturday Morning Speed |
6.0 mi 41:00 Run |
| Aug 13 2009 Morning |
CP |
6.0 mi Run |
| Aug 12 2009 Morning |
Captins Practice |
6.0 mi Run |
| Aug 11 2009 Morning |
Captins Practice |
5.0 mi Run |
| Aug 10 2009 Night |
CP Plus 2 |
5.0 mi Run |
| Aug 08 2009 Morning |
Centerville 8K |
5.0 mi 34:39 Run |
| Aug 07 2009 Morning |
Run in the Rain |
6.0 mi Run |
| Aug 05 2009 Night |
C.P |
5.0 mi 36:00 Run |
| Aug 04 2009 Morning |
Caprins Practice |
4.0 mi Run |
| Aug 03 2009 Morning |
Captins Practice |
4.0 mi Run |
| Jul 30 2009 Morning |
(Untitled) |
9.5 mi Run |
| Jul 29 2009 Morning |
(Untitled) |
6.0 mi Run |
| Jul 27 2009 Morning |
Captins Practice |
5.0 mi Run |
| Jul 25 2009 Morning |
10K Training |
9.5 mi 1:09:00 Run |
| Jul 22 2009 Morning |
Captins Practice at Tamaraack |
6.0 mi Run |
| Jul 21 2009 Night |
10K Training |
7.0 mi Run |
| Jul 20 2009 Morning |
Captins Practice at Rice Lake |
4.0 mi Run |
| Jul 18 2009 Morning |
Golden Lake Gallop:4 mile |
4.0 mi 28:15 Run |
| Jul 18 2009 Morning |
Golden Lake Gallop: 2 Mile |
2.0 mi 13:54 Run |