Date | Title | Details |
---|---|---|
Aug 15 2009 Morning |
3 Miles |
3.0 mi Run |
Aug 13 2009 Night |
Captain's Practice Plus Some |
7.0 mi Run |
Aug 12 2009 Morning |
Captain's Practice Plus More |
5.0 mi Run |
Aug 11 2009 Morning |
Captain's Practice |
5.0 mi Run |
Aug 10 2009 Afternoon |
Captain's Practice Plus 4 Later |
7.0 mi Run |
Aug 09 2009 Afternoon |
Golden Lake |
3.0 mi Run |
Aug 07 2009 Afternoon |
4 Miles Plus Captain's Practice |
6.0 mi Run |
Aug 06 2009 Afternoon |
(Untitled) |
7.0 mi Run |
Aug 05 2009 Night |
Captain's Practice Plus 2 |
7.0 mi Run |
Aug 04 2009 Afternoon |
(Untitled) |
5.0 mi 34:25 Run |
Aug 03 2009 Afternoon |
6 Miles |
6.0 mi 43:15 Run |
Aug 01 2009 Morning |
5 Miler |
5.0 mi Run |
Jul 31 2009 Afternoon |
Captain's Practice |
4.0 mi Run |
Jul 30 2009 Morning |
(Untitled) |
5.5 mi Run |
Jul 29 2009 Morning |
Captain's Practice |
6.0 mi Run |
Jul 28 2009 Morning |
5 Miler |
5.0 mi 36:50 Run |
Jul 27 2009 Morning |
Captain's Practice |
5.5 mi Run |
Jul 26 2009 Night |
Hot 6 Miler |
6.0 mi 48:00 Run |
Jul 22 2009 Morning |
Morning 5 Miler |
5.0 mi Run |
Jul 21 2009 Morning |
(Untitled) |
3.0 mi Run |
Jul 20 2009 Night |
Captain's Practice Plus 3 |
7.0 mi Run |
Jul 19 2009 Morning |
Morning 4 Miler |
4.0 mi Run |
Jul 17 2009 Afternoon |
Easy 3 |
3.0 mi Run |
Jul 16 2009 Afternoon |
Easy 5.5 |
5.5 mi Run |
Jul 15 2009 Morning |
5 Miles |
5.0 mi Run |