Date | Title | Details |
---|---|---|
Jul 14 2009 Afternoon |
(Untitled) |
7.5 mi Run |
Jul 12 2009 Night |
Easy 3 1/2 |
3.5 mi 25:40 Run |
Jul 11 2009 Afternoon |
4 Miler |
4.0 mi 26:30 Run |
Jul 10 2009 Afternoon |
5.5 Miler |
5.5 mi 41:40 Run |
Jul 09 2009 Afternoon |
5.5 Miles |
5.5 mi Run |
Jul 08 2009 Morning |
6 Miler |
6.0 mi 46:30 Run |
Jul 06 2009 Night |
5.5 Miles |
5.5 mi Run |
Jul 05 2009 Night |
4 Miler |
4.0 mi Run |
Jul 02 2009 Morning |
(Untitled) |
3.0 mi Run |
Jul 01 2009 Afternoon |
Captain's Practice Plus Some |
7.0 mi Run |
Jun 29 2009 Night |
Captain's Practice |
5.0 mi Run |
Jun 28 2009 Night |
Easy 5 Miler |
5.0 mi 38:30 Run |
Jun 26 2009 Afternoon |
(Untitled) |
2.5 mi Run |
Jun 25 2009 Afternoon |
Twice Around Golden Lake |
5.0 mi 39:50 Run |
Jun 24 2009 Night |
3.5 Miler |
3.5 mi 24:45 Run |
Jun 23 2009 Night |
4.5 Miler |
4.5 mi 34:45 Run |
Jun 22 2009 Afternoon |
Golden Lake 5 Miler |
5.0 mi 40:55 Run |
Jun 20 2009 Night |
4 Miler |
4.0 mi 30:30 Run |
Jun 19 2009 Morning |
(Untitled) |
3.0 mi Run |
Jun 18 2009 Afternoon |
Lexington/Lake/Golden |
5.0 mi 37:30 Run |
Jun 17 2009 Night |
Captain's Practice Plus 2 |
5.0 mi Run |
Jun 16 2009 Afternoon |
4.5 Miler |
4.5 mi 30:45 Run |
Jun 15 2009 Morning |
Twice Around Golden Lake |
5.0 mi 39:55 Run |
Jun 12 2009 Morning |
Twice Around Golden Lake |
5.0 mi 38:35 Run |
Jun 11 2009 Afternoon |
Once Around Golden Lake |
3.0 mi 23:15 Run |