Workouts (Joseph Swagart)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 16 2011 Morning |
Long Run |
5.0 mi Run |
| Jun 15 2011 Morning |
Tempo Run |
3.5 mi Run |
| Jun 14 2011 Morning |
Long Run |
5.0 mi Run |
| Jun 13 2011 Morning |
Easy Run |
3.7 mi Run |
| Jun 09 2011 Morning |
(Untitled) |
4.5 mi Run |
| Jun 08 2011 Morning |
Easy Run |
3.5 mi Run |
| Jun 07 2011 Morning |
Easy Run |
4.5 mi Run |
| Jun 06 2011 Morning |
Easy Run |
2.9 mi Run |
| Sep 13 2010 Morning |
Long Run |
9.2 mi 1:17:45 Run |
| Sep 09 2010 Morning |
2 x 800's, 600, 2 x 800's, 400 |
4.15 mi 7:30 Run |
| Sep 08 2010 Morning |
Recovery Run |
4.6 mi 47:54 Run |
| Sep 07 2010 Morning |
Long Run |
8.7 mi 1:13:33 Run |
| Sep 05 2010 Morning |
Tempo Run |
5.0 mi 37:54 Run |
| Sep 02 2010 Morning |
Two Mile Time Trial |
4.4 mi 38:16 Run |
| Sep 01 2010 Morning |
Recovery Run |
5.0 mi 43:40 Run |
| Aug 26 2010 Morning |
Long Run |
7.8 mi 1:13:33 Run |
| Aug 25 2010 Morning |
Tempo Run |
4.6 mi 32:30 Run |
| Aug 24 2010 Morning |
Recovery Run |
6.0 mi 1:00:00 Run |
| Aug 23 2010 Morning |
3 x 1 Mile repeats |
4.1 mi 26:00 Run |
| Aug 21 2010 Morning |
Easy Run |
5.0 mi 40:44 Run |
| Aug 19 2010 Morning |
Easy Run |
5.0 mi 38:28 Run |
| Aug 18 2010 Morning |
Fartlek |
4.6 mi 35:53 Run |
| Aug 17 2010 Morning |
Easy Run |
5.0 mi 46:01 Run |
| Aug 16 2010 Morning |
6 x 800m |
4.3 mi 22:46 Run |
| Aug 13 2010 Morning |
2 Mile Time Trial |
3.7 mi 29:31 Run |