Workouts (Coach Mellinger)

Calendar - Statistics - Workouts
Date Title Details
Jun 20 2012
Morning		 Dirt Road 6.5 mi
Run
Jun 13 2012
Morning		 Dirt Road with Team 6.5 mi
Run
Jun 10 2012
Afternoon		 To Memorial and Back 2.0 mi
Run
Jun 09 2012
Morning		 Hampton Park 2.0 mi
Run
Jun 06 2012
Afternoon		 2hrs Non-Continuous Dodgeball Play 1.0 mi
Run
Jun 02 2012
Morning		 GOD'S COUNTRY MARATHON 26.2 mi
4:27:54
Run
May 30 2012
Afternoon		 To Memorial and Back 3.0 mi
Run
May 29 2012
Afternoon		 Koser Park Loop 3.8 mi
Run
May 28 2012
Afternoon		 Flat Rock Hike 4.5 mi
Walk
May 25 2012
Afternoon		 To Memorial and Back 4.2 mi
Run
May 23 2012
Afternoon		 Koser Park Loop 3.8 mi
Run
May 22 2012
Afternoon		 Dirt Road 6.1 mi
Run
May 18 2012
Afternoon		 Frisbee 1.0 mi
Run
May 09 2012
Afternoon		 Dirt Road 6.1 mi
46:22
Run
May 06 2012
Afternoon		 Mech to Boiling Springs to Grantham back to Mech 20.5 mi
Run
Apr 30 2012
Afternoon		 Fisher-Fisher into Dirt Road Ext. 11.15 mi
1:30:57
Run
Apr 27 2012
Afternoon		 Koser Park Loop 3.7 mi
Run
Apr 25 2012
Afternoon		 Dirt Road 6.1 mi
Run
Apr 22 2012
Afternoon		 Mech to Boiling Springs to Grantham and back to Mech 21.1 mi
Run
Apr 21 2012
Afternoon		 Memorial Loop 2.4 mi
Run
Apr 20 2012
Afternoon		 Fisher-Fisher 6.1 mi
Run
Apr 18 2012
Afternoon		 Dirt Road 6.0 mi
46:45
Run
Apr 16 2012
Afternoon		 Whipper-Snapper from My House 6.6 mi
55:04
Run
Apr 15 2012
Afternoon		 Round Top Ride 28.2 mi
Bike
Apr 13 2012
Afternoon		 Koser Park Loop 3.7 mi
Run