Workouts (Coach Mellinger)

Calendar - Statistics - Workouts
Date Title Details
Apr 10 2012
Afternoon		 Ultimate Frisbee X Training 3.5 mi
Run
Apr 09 2012
Morning		 Roundtop Loop 17.2 mi
2:45:49
Run
Apr 06 2012
Morning		 Newville Run 6.2 mi
Run
Apr 05 2012
Afternoon		 Middle School Loop 8.6 mi
Run
Apr 03 2012
Afternoon		 Dirt Road 6.2 mi
48:11
Run
Apr 02 2012
Afternoon		 Whipper-Snapper from my house 6.7 mi
Run
Mar 30 2012
Afternoon		 Whipper-Snapper 5.7 mi
Run
Mar 29 2012
Afternoon		 Dirt Road 6.0 mi
46:55
Run
Mar 23 2012
Afternoon		 Koser Park Loop 3.7 mi
Run
Mar 22 2012
Afternoon		 Three Hill Loops 5.25 mi
Run
Mar 20 2012
Afternoon		 Dirt Road 6.0 mi
47:24
Run
Mar 18 2012
Morning		 Roundtop Loop 16.7 mi
2:39:52
Run
Mar 16 2012
Afternoon		 Hills 1.9 mi
Run
Mar 15 2012
Afternoon		 Dirt Road 6.3 mi
Run
Mar 13 2012
Afternoon		 Whipper-Snapper 5.8 mi
Run
Mar 11 2012
Afternoon		 Darlington Trail + AT 14.0 mi
Run
Mar 09 2012
Morning		 Dirt Road Extended 8.0 mi
1:07:11
Run
Mar 08 2012
Afternoon		 Whipper-Snapper 5.8 mi
45:50
Run
Mar 06 2012
Afternoon		 Koser Park Loop 3.7 mi
Run
Mar 05 2012
Afternoon		 Dirt Road 6.0 mi
51:58
Run
Mar 03 2012
Afternoon		 To Memorial and Back 2.0 mi
Run
Mar 01 2012
Afternoon		 Whipper-Snapper 5.8 mi
Run
Feb 27 2012
Afternoon		 Dirt Road 6.0 mi
48:01
Run
Feb 25 2012
Morning		 Rail Trail Ship to Newville then Home 12.5 mi
1:43:30
Run
Feb 23 2012
Afternoon		 Cemetery Hills 3.2 mi
Run