Workouts (Coach Mellinger)

Calendar - Statistics - Workouts
Date Title Details
Jul 27 2011
Morning		 XC Camp 2.0 mi
Run
Jul 26 2011
Morning		 XC Camp and Other 3.0 mi
Run
Jul 25 2011
Morning		 XC Camp 2.1 mi
Run
Jul 20 2011
Morning		 Dewey Beach Run 2.0 mi
Run
Jul 19 2011
Morning		 Dewey Beach Run 4.8 mi
Run
Jul 16 2011
Afternoon		 Stone Mountain Hike in GA 4.0 mi
Walk
Jul 15 2011
Morning		 Freedom Park Run in Atlanta GA 4.1 mi
Run
Jul 12 2011
Morning		 AT from Trindle to 74 and Back 3.4 mi
Run
Jul 11 2011
Afternoon		 Sinclair from My House 4.5 mi
Run
Jul 09 2011
Afternoon		 Hartwood Acres Park 3.7 mi
Run
Jul 07 2011
Morning		 Shenandoa National Park Hiking/Camping 4.0 mi
Walk
Jul 06 2011
Morning		 Shenandoa National Park Hiking/Camping 7.0 mi
Walk
Jul 05 2011
Morning		 Shenandoa National Park Hiking/Camping 4.0 mi
Walk
Jun 23 2011
Afternoon		 To Memorial and Back 2.0 mi
Run
Jun 17 2011
Afternoon		 To Memorial and Back 2.0 mi
Run
Jun 17 2011
Afternoon		 Newville Run 2.6 mi
Run
Jun 14 2011
Afternoon		 To Memorial and Back 2.0 mi
Run
Jun 13 2011
Afternoon		 Neighborhood Loop 4.1 mi
Run
Jun 11 2011
Afternoon		 Shawne Park Jog 1.0 mi
Run
Jun 07 2011
Afternoon		 To the park and back 1.6 mi
Run
Mar 28 2011
Afternoon		 To Memorial and Back 3.0 mi
Run
Mar 24 2011
Afternoon		 Run with the Jumpers 3.0 mi
Run
Mar 21 2011
Afternoon		 Sinclair 3.25 mi
Run
Mar 19 2011
Morning		 Trail Run on AT 3.75 mi
Run
Mar 16 2011
Afternoon		 Running Around 1.0 mi
Run