Workouts (Lauren Pilcher)

Calendar - Statistics - Workouts
Date Title Details
Jan 03 2010
Morning		 9 miles with 10x2 min fartleks 9.0 mi
Run
Jan 01 2010
Morning		 hilly cold run with strides after 9.0 mi
Run
Dec 31 2009
Night		 (Untitled) 4.0 mi
Run
Dec 31 2009
Morning		 (Untitled) 5.0 mi
Run
Dec 30 2009
Morning		 Run with 20 min tempo 9.0 mi
Run
Dec 29 2009
Afternoon		 easy run 4.0 mi
Run
Dec 29 2009
Morning		 easy run 5.0 mi
Run
Dec 28 2009
Morning		 long trail run 10.0 mi
Run
Dec 26 2009
Afternoon		 (Untitled) 8.0 mi
59:25
Run
Dec 25 2009
Morning		 hilly easy run 4.5 mi
Run
Dec 25 2009
Morning		 hilly easy run #2 4.0 mi
Run
Dec 24 2009
Afternoon		 (Untitled) 8.0 mi
58:33
Run
Dec 23 2009
Morning		 (Untitled) 4.5 mi
Run
Dec 23 2009
Morning		 (Untitled) 3.5 mi
Run
Dec 22 2009
Afternoon		 (Untitled) 8.0 mi
1:02:00
Run
Dec 21 2009
Morning		 hilly road run 10.0 mi
Run
Dec 20 2009
Morning		 trail run 8.0 mi
Run
Dec 19 2009
Morning		 (Untitled) 4.0 mi
Run
Dec 19 2009
Morning		 (Untitled) 40:00:00
Bike
Dec 17 2009
Morning		 I have a yucky cold . . . went to the dr. Other
Dec 16 2009
Morning		 (Untitled) 7.5 mi
Run
Dec 16 2009
Morning		 (Untitled) 1:00:00
Run
Dec 15 2009
Morning		 sick today decided to rest and get better Other
Dec 14 2009
Morning		 (Untitled) 5.0 mi
40:00:00
Run
Dec 13 2009
Morning		 long run 1:27:51
Run