Workouts (Marty van Duym)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 10 2009 Afternoon |
(Untitled) |
1.0 mi Run |
| Sep 09 2009 Afternoon |
(Untitled) |
7.0 mi Run |
| Sep 08 2009 Afternoon |
(Untitled) |
4.5 mi Run |
| Sep 07 2009 Night |
(Untitled) |
5.0 mi Run |
| Sep 06 2009 Night |
(Untitled) |
2.0 mi Run |
| Sep 05 2009 Morning |
(Untitled) |
3.0 mi 17:25 Run |
| Sep 04 2009 Afternoon |
(Untitled) |
1.0 mi Run |
| Sep 03 2009 Afternoon |
(Untitled) |
5.0 mi Run |
| Sep 02 2009 Afternoon |
(Untitled) |
3.5 mi Run |
| Sep 01 2009 Afternoon |
(Untitled) |
5.0 mi Run |
| Aug 31 2009 Afternoon |
(Untitled) |
4.0 mi Run |
| Aug 30 2009 Afternoon |
(Untitled) |
3.0 mi Run |
| Aug 28 2009 Morning |
(Untitled) |
4.0 mi Run |
| Aug 27 2009 Morning |
(Untitled) |
4.5 mi Run |
| Aug 26 2009 Morning |
(Untitled) |
5.0 mi Run |
| Aug 25 2009 Afternoon |
(Untitled) |
5.0 mi Run |
| Aug 24 2009 Afternoon |
2.5 mile time check |
3.5 mi 14:08 Run |
| Aug 23 2009 Night |
(Untitled) |
3.0 mi 21:49 Run |
| Aug 22 2009 Afternoon |
(Untitled) |
2.0 mi 14:00 Run |
| Aug 21 2009 Afternoon |
(Untitled) | Other |
| Aug 20 2009 Afternoon |
(Untitled) |
4.5 mi Run |
| Aug 19 2009 Morning |
6x800 at 2:40 with jog 1 lap between |
4.5 mi 16:04 Run |
| Aug 18 2009 Afternoon |
(Untitled) |
6.0 mi Run |
| Aug 17 2009 Morning |
12x400 75-80 pace with 200 jog in between |
5.0 mi Run |
| Aug 14 2009 Morning |
Fontainebleau field workout |
23:30 Run |