Workouts (Ramsey White)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 25 2012 Afternoon |
Fast easy run |
7.0 mi 49:02 Run |
| Sep 24 2012 Afternoon |
Workout (Fartlek) |
8.0 mi 15:00 Run |
| Sep 24 2012 Morning |
Easy 3 |
3.0 mi 21:00 Run |
| Nov 07 2010 Morning |
First run back |
5.0 mi Run |
| Sep 11 2010 Morning |
terrible tempo |
8.0 mi 35:30 Run |
| Sep 10 2010 Morning |
Got lost cc:scott cope |
7.0 mi Run |
| Sep 09 2010 Morning |
morning w/ add on |
6.5 mi Run |
| Sep 08 2010 Afternoon |
Patriot park?? |
7.0 mi Run |
| Sep 08 2010 Morning |
concepts run |
1.8 mi Run |
| Sep 07 2010 Morning |
hills at homewood |
5.0 mi Run |
| Sep 06 2010 Afternoon |
oak mountain run |
8.5 mi Run |
| Sep 04 2010 Morning |
Tempo from Shack |
8.5 mi 33:40 Run |
| Sep 03 2010 Morning |
Morning Run |
7.0 mi Run |
| Sep 02 2010 Afternoon |
Red Mountain |
5.0 mi Run |
| Sep 02 2010 Morning |
Morning run |
3.2 mi Run |
| Sep 01 2010 Morning |
Ouch |
5.5 mi Run |
| Aug 31 2010 Morning |
south lakeshore workout |
8.2 mi Run |
| Aug 30 2010 Morning |
Red Mountain |
8.0 mi Run |
| Aug 29 2010 Morning |
Tempo |
8.5 mi Run |
| Jul 31 2010 Morning |
Fartlek |
10.5 mi 1:11:31 Run |
| Jul 30 2010 Morning |
Jemison with James and the Jay Merservy |
8.5 mi 1:04:54 Run |
| Jul 29 2010 Afternoon |
Ouch |
6.5 mi Run |
| Jul 28 2010 Afternoon |
Track shack run |
8.5 mi 57:02 Run |
| Jul 27 2010 Night |
Hoover trail run aka terrible idea |
7.0 mi Run |
| Jul 26 2010 Night |
Village Run |
8.0 mi 1:05:00 Run |