Workouts (Ramsey White)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 24 2010 Morning |
(Untitled) |
7.0 mi Run |
| Jul 23 2010 Morning |
(Untitled) |
7.0 mi Run |
| Jul 22 2010 Night |
2010 Regional meet |
7.0 mi Run |
| Jul 21 2010 Morning |
(Untitled) |
8.5 mi Run |
| Jul 20 2010 Morning |
(Untitled) |
8.0 mi Run |
| Jul 19 2010 Morning |
(Untitled) |
6.0 mi Run |
| Jul 18 2010 Morning |
(Untitled) |
3.0 mi Run |
| Jul 17 2010 Morning |
Spain Park Run |
5.0 mi Run |
| Jul 16 2010 Morning |
Oak Mountain State Park |
8.0 mi Run |
| Jul 15 2010 Afternoon |
Neighborhood run |
1.0 mi Run |
| Jul 14 2010 Night |
track shack run |
8.5 mi 57:31 Run |
| Jul 13 2010 Morning |
Vestavia with James |
5.0 mi Run |
| Jul 12 2010 Afternoon |
Samford run with James |
6.5 mi Run |
| Jul 11 2010 Night |
Running in the dark |
6.0 mi Run |
| Dec 30 2009 Afternoon |
swim |
30:00 Run |
| Dec 28 2009 Morning |
Laps w/ intervals |
30:00 Swim |
| Dec 27 2009 Morning |
Easy jog |
3.0 mi Run |
| Dec 22 2009 Afternoon |
Beach Run |
6.0 mi Run |
| Dec 19 2009 Night |
6 mile run |
6.0 mi Run |
| Dec 19 2009 Morning |
2 mile easy run |
2.0 mi Run |
| Dec 17 2009 Night |
Track Shack loop |
8.5 mi 1:03:24 Run |
| Dec 16 2009 Night |
Night neighborhood run |
6.0 mi 43:34 Run |
| Dec 15 2009 Morning |
Bwood reunite |
6.5 mi Run |
| Dec 15 2009 Morning |
easy run |
30:00 Swim |
| Dec 15 2009 Morning |
easy |
2.0 mi Run |