Workouts (Ramsey White)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 14 2009 Night |
If Pre could see me now. |
6.2 mi 46:30 Run |
| Jul 13 2009 Morning |
6 mile progression run |
6.0 mi 44:48 Run |
| Jul 11 2009 Afternoon |
neighborhood run |
6.0 mi Run |
| Jul 10 2009 Morning |
Road Run |
6.0 mi 42:25 Run |
| Jul 09 2009 Night |
Recovery Run |
6.0 mi Run |
| Jul 08 2009 Morning |
Wrong turn...shoot! |
8.3 mi 57:45 Run |
| Jul 07 2009 Morning |
Morning run |
6.0 mi 33:46 Run |
| Jul 06 2009 Afternoon |
Upper Body/ Core |
40:00 Weights |
| Jul 06 2009 Afternoon |
Rain+Heat= Humidity |
6.0 mi 46:11 Run |
| Jul 04 2009 Afternoon |
Transition Run |
5.0 mi 36:31 Run |
| Jul 03 2009 Morning |
Bham 5 miler |
5.0 mi 39:30 Run |
| Jul 02 2009 Morning |
5 miler |
5.0 mi 34:33 Run |
| Jul 01 2009 Morning |
Cliff run with peacocks |
6.0 mi Run |
| Jun 30 2009 Morning |
Horse Trail Run |
5.0 mi 34:31 Run |
| Jun 29 2009 Morning |
To the beach and back |
5.0 mi 39:57 Run |
| Jun 28 2009 Morning |
Core |
10:00 Weights |
| Jun 27 2009 Morning |
California Trails |
8.0 mi 54:03 Run |
| Jun 26 2009 Morning |
5 miles |
5.0 mi 37:39 Run |
| Jun 25 2009 Morning |
6 miler |
6.0 mi 51:39 Run |
| Jun 24 2009 Morning |
Track Shack Run w/ the Boys |
6.5 mi 46:35 Run |
| Jun 24 2009 Morning |
Upper Body/ Core |
30:00 Weights |
| Jun 23 2009 Morning |
Lakeshore down and back |
5.0 mi 34:08 Run |
| Jun 20 2009 Morning |
Hurting achilles |
10.0 mi 45:00 Bike |
| Jun 20 2009 Morning |
Upper Body/ Core |
30:00 Weights |
| Jun 19 2009 Morning |
Heatherwood loop |
5.0 mi 34:57 Run |