Workouts (Ramsey White)

Calendar - Statistics - Workouts
Date Title Details
Jun 18 2009
Afternoon		 To Spain and back 5.0 mi
33:46
Run
Jun 18 2009
Morning		 Upper Body 25:00
Weights
Jun 17 2009
Morning		 Heatherwood Golf course w/ neighborhood loop 6.0 mi
42:41
Run
Jun 16 2009
Morning		 1 mile tempo run 1.0 mi
5:15
Run
Jun 16 2009
Morning		 Upper Body 40:00
Weights
Jun 15 2009
Morning		 Track shack 8 miler 8.0 mi
56:36
Run
Jun 13 2009
Morning		 Heatherwood Run 6.0 mi
46:04
Run
Jun 12 2009
Afternoon		 Neighborhood Expedition 5.2 mi
40:27
Run
Jun 11 2009
Afternoon		 Recovery Run 1.5 mi
14:07
Run
Jun 10 2009
Morning		 Homewood Run with slight detour 8.5 mi
1:01:04
Run
Jun 09 2009
Afternoon		 Road Run 5.0 mi
38:40
Run
Jun 08 2009
Afternoon		 Spain Park run 4.0 mi
25:42
Run
Jun 06 2009
Afternoon		 2 miler 2.0 mi
13:58
Run
Jun 05 2009
Morning		 Morning loop 4.0 mi
33:07
Run
Jun 03 2009
Afternoon		 Cross Country? 6.0 mi
48:13
Run
Jun 01 2009
Morning		 First Run 2.0 mi
16:00
Run