Workouts (Blaise Carie)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 08 2009 Afternoon |
Easy run (Morning loop) |
5.0 mi Run |
| Sep 08 2009 Morning |
Workout South Lakeshore |
9.0 mi Run |
| Sep 08 2009 Morning |
Concepts swim |
0.58 mi 19:25 Swim |
| Sep 07 2009 Morning |
Easy run |
8.0 mi Run |
| Sep 06 2009 Morning |
Easy run |
8.0 mi Run |
| Sep 05 2009 Morning |
Morning shake-out run |
3.0 mi Run |
| Sep 05 2009 Morning |
Memphis Twilight Race (First race of season) |
9.0 mi 20:40 Run |
| Sep 04 2009 Morning |
Easy run |
8.0 mi Run |
| Sep 03 2009 Morning |
Workout on Morning loop |
8.0 mi Run |
| Sep 03 2009 Morning |
Morning loop |
5.0 mi Run |
| Sep 02 2009 Morning |
Easy run |
9.0 mi Run |
| Sep 01 2009 Morning |
Homewood High School (50 second hill) |
9.0 mi Run |
| Sep 01 2009 Morning |
Morning Loop |
5.0 mi Run |
| Sep 01 2009 Morning |
Concepts |
0.56 mi 18:00 Swim |
| Aug 31 2009 Morning |
Easy run |
8.0 mi Run |
| Aug 29 2009 Morning |
Long Progression Run |
15.4 mi 1:41 Run |
| Aug 28 2009 Morning |
Easy run (7:30 pace) |
8.0 mi Run |
| Aug 27 2009 Afternoon |
Afternoon easy run |
7.5 mi 52:39 Run |
| Aug 27 2009 Morning |
Workout (race pace simulation) |
9.5 mi Run |
| Aug 27 2009 Morning |
(Untitled) |
0.5 mi 21:00 Swim |
| Aug 26 2009 Morning |
Easy run gone long (supposed to be 55 minutes) |
10.0 mi Run |
| Aug 25 2009 Afternoon |
Afternoon easy run |
5.0 mi Run |
| Aug 25 2009 Morning |
1000's workout at South Lakeshore |
9.0 mi Run |
| Aug 25 2009 Morning |
Swimming Concepts |
0.3 mi 10:00 Swim |
| Aug 24 2009 Morning |
Easy run |
8.0 mi Run |