Date | Title | Details |
---|---|---|
Jul 05 2009 Morning |
Rodney T. Miller |
19.0 mi 51:30 Bike |
Jul 05 2009 Morning |
Rodney T. Miller |
7.0 mi 27:33 Run |
Jul 04 2009 Morning |
8.5 to 9 hours of sleep |
7.0 mi 51:22 Run |
Jul 03 2009 Morning |
Southbrook Entrance Out and Back (7:15 a.m.) |
7.0 mi 49:57 Run |
Jul 02 2009 Morning |
(Untitled) |
16.0 mi Bike |
Jul 02 2009 Morning |
5 mile country loop (8hrs. of sleep) |
7.5 mi 51:07 Run |
Jul 01 2009 Morning |
Town loop |
4.0 mi 31:41 Run |
Jun 30 2009 Afternoon |
Fairview Tuesday Night Run |
8.0 mi 41:41 Run |
Jun 30 2009 Morning |
Country Club Swim |
1.77 mi Swim |
Jun 29 2009 Night |
5 mile country loop=>town loop |
10.0 mi 1:09:08 Run |
Jun 28 2009 Morning |
Town loop=> bike trail |
6.5 mi 43:01 Run |
Jun 27 2009 Morning |
Batchelder Farms loop |
10.0 mi 1:08:23 Run |
Jun 26 2009 Morning |
1st Bike of Summer |
20.0 mi Bike |
Jun 26 2009 Morning |
First tri-simulation run after bike |
6.0 mi 42:10 Run |
Jun 24 2009 Morning |
5-mile country loop (Start and finish from home) |
7.5 mi 52:53 Run |
Jun 24 2009 Morning |
Country Club Swim |
1.4 mi Swim |
Jun 23 2009 Morning |
Fairview Park Tuesday Night Road Run |
7.0 mi 46:02 Run |
Jun 22 2009 Morning |
Country Club Swim |
1.06 mi Swim |
Jun 22 2009 Morning |
Afternoon run |
7.0 mi 50:31 Run |
Jun 20 2009 Morning |
1st Open Water Swim |
0.81 mi 18:07 Swim |
Jun 20 2009 Morning |
Post Open Water Swim Run |
9.0 mi 1:00:17 Run |
Jun 19 2009 Morning |
Southbrook estates run (Same as Monday run) |
7.0 mi 51:47 Run |
Jun 19 2009 Morning |
Country Club Swim |
0.85 mi Swim |
Jun 18 2009 Morning |
I almost died (5 mile country loop) |
7.0 mi 49:00 Run |
Jun 16 2009 Morning |
Town Loop |
7.0 mi 51:10 Run |