Workouts (Blaise Carie)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 06 2009 Morning |
Easy run |
8.0 mi Run |
| Oct 06 2009 Morning |
Concepts swim |
0.68 mi Swim |
| Oct 05 2009 Morning |
Easy run |
8.0 mi Run |
| Oct 04 2009 Morning |
Trak Shak 8 mile tempo loop |
12.0 mi Run |
| Oct 03 2009 Morning |
Easy run |
8.0 mi Run |
| Sep 24 2009 Morning |
Fartlek Morning loop |
8.0 mi Run |
| Sep 23 2009 Morning |
Morning loop |
5.0 mi Run |
| Sep 22 2009 Morning |
Spain Park Workout |
10.0 mi Run |
| Sep 22 2009 Morning |
Concepts swim |
0.68 mi 23:33 Swim |
| Sep 21 2009 Morning |
Easy run |
10.5 mi 1:18:30 Run |
| Sep 20 2009 Morning |
Progression run |
12.5 mi 1:26:15 Run |
| Sep 19 2009 Night |
Easy run |
10.0 mi 1:10:00 Run |
| Sep 18 2009 Morning |
Shake-out run |
4.0 mi Run |
| Sep 18 2009 Morning |
Crimson Classic Meet (Tuscaloosa) |
8.5 mi Run |
| Sep 17 2009 Morning |
Easy run |
7.0 mi Run |
| Sep 16 2009 Morning |
Easy run |
8.0 mi Run |
| Sep 15 2009 Morning |
Concepts swim |
0.62 mi 22:00 Swim |
| Sep 15 2009 Morning |
South Lakeshore Mile Repeats |
9.0 mi Run |
| Sep 15 2009 Morning |
Morning loop |
5.0 mi Run |
| Sep 13 2009 Morning |
Sunday easy run (Zoo loop and then some) |
10.0 mi 1:10:31 Run |
| Sep 12 2009 Morning |
Long progression run |
13.5 mi 1:35:00 Run |
| Sep 11 2009 Morning |
Easy run |
11.0 mi 1:20:18 Run |
| Sep 10 2009 Morning |
Workout South Lakeshore |
8.5 mi Run |
| Sep 10 2009 Morning |
Morning loop (Super easy today) |
5.0 mi Run |
| Sep 09 2009 Morning |
Easy run (Out and back) |
9.0 mi Run |