Date | Title | Details |
---|---|---|
Jan 27 2013 Afternoon |
Practice Krispy Kreme with Kaleb |
5.0 mi 45:00 Run |
Jan 26 2013 Morning |
Long Slow Run - Lots of ice drippings and wet shoes |
7.5 mi 1:10:00 Run |
Jan 23 2013 Morning |
freezing outside |
4.0 mi 35:00 Run |
Jan 21 2013 Morning |
Crabtree Creek Greenway - Out and Back |
6.03 mi 53:06:01 Run |
Jan 20 2013 Morning |
To top of hill in Duke Forest near house and back |
5.1 mi 45:00 Run |
Jan 19 2013 Morning |
Chapel Hill run with Lauren |
4.7 mi 39:00 Run |
Jan 16 2013 Morning |
2 x Beckett's Ridge Loop - run in the dark |
4.0 mi 34:00 Run |
Jan 13 2013 Morning |
First run of the new year - painful |
6.0 mi 55:00 Run |
Dec 08 2010 Morning |
Campus Run with Kaleb |
5.15 mi 39:20 Run |
Nov 30 2010 Morning |
Carolina North Trails |
6.1 mi 45:00 Run |
Nov 28 2010 Afternoon |
Run with Kaleb Starting at McDougle |
8.0 mi 59:54 Run |
Nov 25 2010 Morning |
Gallop and Gorge 8k |
5.97 mi 31:55 Run |
Nov 23 2010 Morning |
Slow run with Chase |
5.0 mi 40:00 Run |
Nov 22 2010 Morning |
Easy run |
4.0 mi Run |
Nov 21 2010 Morning |
Duke Forest (Eno Division) Loop |
8.0 mi Run |
Nov 18 2010 Morning |
Easy run |
5.0 mi Run |
Nov 17 2010 Morning |
Baycourt Loop x 3.5 |
8.0 mi 1:04:36 Run |
Nov 16 2010 Night |
Mile Workout at Fetzer with Kaleb |
6.0 mi 32:08 Run |
Nov 14 2010 Morning |
McDougle - Chapel Hill High - Carolina North Trails - Estes - Main Street - McDougle |
12.1 mi 1:37:17 Run |
Nov 13 2010 Morning |
Historic Occoneechee Speedway Trails (HOST) - 4 laps |
5.5 mi 41:30 Run |
Nov 12 2010 Morning |
New Run - from Orange Grove to Old 86 and back |
5.6 mi 44:30 Run |
Nov 11 2010 Night |
Workout with Kaleb at McDougle Track |
8.0 mi 2:45 Run |
Nov 07 2010 Morning |
Duke Forest - Johnston Mills Loop |
10.0 mi Run |
Nov 06 2010 Afternoon |
Occoneechee Mountain and Back |
7.2 mi 53:00 Run |
Nov 04 2010 Afternoon |
House to Loop Trail in Duke Forest and Back |
6.2 mi 46:30 Run |