Workouts (Garrett Thompson)

Calendar - Statistics - Workouts
Date Title Details
Nov 03 2010
Morning		 House to newly discovered trail in Duke Forest 6.0 mi
43:33
Run
Nov 02 2010
Night		 Stadium Drive - Airport - Greenway - Community Center - Trails - Ridge Road - Stadium Drive 6.0 mi
45:30
Run
Oct 28 2010
Morning		 Mile Repeat Workout 7.0 mi
51:50
Run
Oct 26 2010
Morning		 Stadium Drive - Airport - Greenway - Community Center - Trails - Ridge Road - Stadium Drive 6.0 mi
44:25
Run
Oct 24 2010
Morning		 Johnston Mills Nature Reserve to Turkey Farm Road to Forest Ridge Road to Whitfield to Duke Forest to Mt. Sinai to Murphy's School Road to Duke Forest to Union Station to Mt. Sinai to 5k Loop in Triangle Land Conversancy 11.92 mi
1:36:10
Run
Oct 23 2010
Morning		 Duke DPT 5k 8.61 mi
19:35
Run
Oct 22 2010
Morning		 Pre-race Slug Run 2.0 mi
Run
Oct 21 2010
Morning		 Up Short Hill in Duke Forest (Eno Division) and Back 5.0 mi
34:53
Run
Oct 20 2010
Morning		 Beckett's Ridge Loop (x3) - Middle Loop Fast 6.0 mi
47:14
Run
Oct 19 2010
Night		 House to New Hope Church Road (Eno Division) and Back 7.12 mi
55:00
Run
Oct 17 2010
Morning		 Asheville Run Three: Patton Mountain 9.5 mi
Run
Oct 16 2010
Afternoon		 Asheville Run Two: Random Run 7.5 mi
1:00:00
Run
Oct 15 2010
Morning		 Asheville Run One: Horizon Hill Loop + 2 x 1 mile with Frida 7.9 mi
1:02:10
Run
Oct 14 2010
Morning		 House to Top of Hill in Duke Forest and Back 5.1 mi
40:00
Run
Oct 13 2010
Morning		 House to New Hope Church Road (via Eno Division of Duke Forest) and Back 7.1 mi
53:58
Run
Oct 12 2010
Night		 Kaleb locks keys in car + P-loop + 1/2 mile + trespassing = interesting run 5.0 mi
29:52
Run
Oct 10 2010
Morning		 Garrett's House to Michelle's House - Scenic Route (in detail below) 14.05 mi
2:05:22
Run
Oct 09 2010
Morning		 Slug Run 4.0 mi
32:00
Run
Oct 08 2010
Night		 To Top of Occoneechee Mountain and Back 7.4 mi
56:24
Run
Oct 07 2010
Night		 To Fork in Road of Duke Forest and Back 5.0 mi
39:00
Run
Oct 06 2010
Morning		 Beckett's Ridge Loop (x3) - Middle Loop FAST 6.0 mi
45:25
Run
Oct 05 2010
Night		 Stadium Drive - Airport - Greenway - Community Center - Trails - Ridge Road - Stadium Drive 6.0 mi
46:00
Run
Oct 03 2010
Morning		 Mile Time Trial at McDougle + Warm down in Beckett's Ridge 6.0 mi
28:29
Run
Oct 02 2010
Night		 To Fork in Road of Duke Forest (Eno Division) and Back 4.9 mi
37:00
Run
Oct 01 2010
Night		 To End of Dead-End in Duke Forest and Back 5.5 mi
41:30
Run