Date | Title | Details |
---|---|---|
Aug 05 2010 Morning |
(Untitled) |
3.93 mi 33:00 Run |
Aug 04 2010 Morning |
(Untitled) |
4.43 mi 37:15 Run |
Aug 03 2010 Morning |
bad circuit |
2.0 mi Run |
Aug 02 2010 Morning |
attempted fartlek in the heat |
4.2 mi 34:00 Run |
Aug 01 2010 Morning |
(Untitled) | Other |
Jul 31 2010 Morning |
run with MATT |
8.25 mi 1:06:10 Run |
Jul 30 2010 Morning |
(Untitled) |
1.75 mi 32:00 Run |
Jul 28 2010 Morning |
(Untitled) |
5.82 mi 45:01 Run |
Jul 28 2010 Morning |
(Untitled) | Other |
Jul 28 2010 Morning |
(Untitled) | Weights |
Jul 27 2010 Morning |
(Untitled) |
2.2 mi 18:30 Run |
Jul 26 2010 Morning |
(Untitled) | Other |
Jul 26 2010 Morning |
(Untitled) | Weights |
Jul 26 2010 Morning |
Workout one |
5.78 mi 45:01 Run |
Jul 25 2010 Morning |
(Untitled) | Other |
Jul 24 2010 Morning |
LONG RUN |
7.75 mi 1:07:00 Run |
Jul 24 2010 Morning |
(Untitled) |
0.25 mi 3:00 Run |
Jul 23 2010 Morning |
(Untitled) | Weights |
Jul 23 2010 Morning |
(Untitled) |
3.3 mi 26:24 Run |
Jul 22 2010 Morning |
(Untitled) | Other |
Jul 22 2010 Morning |
(Untitled) |
3.32 mi 31:25 Run |
Jul 22 2010 Morning |
(Untitled) |
1.88 mi 14:36 Run |
Jul 21 2010 Morning |
(Untitled) | Weights |
Jul 21 2010 Morning |
(Untitled) | Other |
Jul 21 2010 Morning |
RNJ |
6.41 mi 50:17 Run |